Fitness & MMA Blog – BlackBeltWhiteHat.com

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  • Dalai Lama – The art of happiness – Summary & Review

    Dalai Lama – The art of happiness – Summary & Review

    This book is written by a psychologist / psychotherapist who spent time, interviewing the Dalai Lama over a number of days. He mixes in the perspective of Western Psychology with the views and teachings of the Dalai Lama and Buddhism. Which makes it a bit more practical – assuming your a Westerner.   Some things…

  • Aniracetam Review UK

    Aniracetam Review UK

    So I bought this supplement from https://thoughtfoods.co.uk I took one tablet on Wednesday, and had a terrible headache a few hours later. After doing some reading, mainly on Reddit, I learnt that this was probably down to not combining it with Choline. Today I took Aniracetam in the morning before training, with fish oil and choline. I…

  • Dynamic Stretching & Strength

    1. Study – Dynamic stretching for 30 seconds increased leg extension strength.  Static stretching did not influence strength. 2. A review of studies – Generally, a warm-up to minimize impairments and enhance performance should be composed of a submaximal intensity aerobic activity followed by large amplitude dynamic stretching and then completed with sport-specific dynamic activities.…

  • 2 Minute Home Workout – BeefCake 2000

    Planning on making a video for this, and using the below image as the thumbnail, just to see how many views it will get:   My first tip for getting in shape, and saving money whilst doing so, is – don’t be duped by marketing tricks – like homoerotic pictures of hunky topless men. Just…

  • How to Stop Worrying

    Some steps that help me: With a ‘change in household makeup’ on the way, I’ve found myself worrying quite a bit about work, so I thought I’d bash this blog post out before going to work… Accept that worrying is useless – focusing on the negative, only makes it more likely to happen.  Accept that…

  • NAC – n acetyl l cysteine

    NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is also theorised to have an…

  • Hope Mountain

    If you live near Wrexham in North Wales (long shot I know), check out Hope Mountain. Here are some pics of Ted enjoying the ascent:   And Ted near the river in Hope:

  • The Culture High – Summary

    Being a big Joe Rogan fan, I thought I’d give this a watch. Pretty interesting, just like The Union, which came out before it. To summarise, in case you haven’t got 2.5 hours to sit and watch it all – According to the documentary (I’m open minded to the possibility of it all being liberal/left-wing…

  • Getting Good Takes 20 Hours

    I’ve been trying to learn code for years, this video is definitely worth watching if you’re into self-development, or just want to learn new things: Some of the main points from the video: – Deconstruct the skill – break down the skill, establish what is most important and practise! – Learn enough to self-correct.  Learning…

  • 4,000 calorie Bulking Diet

    I’ve lost about half a stone since last year, I’ve made the completely irrational decision to try and put the weight back on thanks to my mild body-dysmorphia. Despite that fact I look better at 86kg than 91kg. Anyway, I am going to aim for 4,000 calories for the next 4 weeks. Diet will look…