-
AG1 Alternative [2025] Benefits? Debunked? Warning!
IS AG1 worth it? By Drew Griffiths (Bsc, Msc) Post is all in my opinion… Nope. 97 quid a month, fuck that It’s a decent supplement but the price is obscene. Just buy another organic greens powder or make your own. Warning! Safety Due to the amount of lead per serving ConsumerLab found in AG1 in 2022, regular use…
-
Podcast Notes – Huberman Lab – Oral Health
In the Huberman Lab podcast episode, Dr. (I think he’s actually a professor?) Andrew Huberman discusses the role of oral health in overall brain and body – and your mouth & teeth etc. Me smiling, with teeth and that^ Disclaimer – This is written with a tongue in cheek comical tone. Please confirm the information…
-
48kg Kettlebells – Which Manufacturer is Best?
Conquering the Beast: A Comprehensive Guide to 48kg Kettlebells by Drew Griffiths (BSc, MSc) – 30 years training experience, First Class Degree in Sport Science from Loughborough University, Master’s Degree in Exercise & Nutrition Science from the University of Liverpool. Disclaimer – Exercise at your own risk – 48kg is a heavy kettlebell! I’m currently…
-
Lookers Vauxhall Ellesmere Port Car Dealership – Review (1 / 5*)
I’ve had an awful experience with lookers in Ellesmere Port. Bought a Vauxhall Grandland X 67 plate, and the oil light came on after 2 weeks. see another review for lookers vauxhall ellesmere port here We bought a 1 year extended warranty, and the dealership said the car needs a new engine and they need…
-
Red Light Therapy for Muscle Hypertrophy (2024)
The use of red light therapy (RLT) to encourage muscle growth has been researched and examined in several academic studies, with a mixture of results. Studies Supporting the Effects of RLT on Muscle Hypertrophy The study found that RLT improved muscle strength and reduced muscle soreness after exercise. Whilst this doesn’t show a direct increase…
-
CrossTheLimits.co.uk Review [2023]
I’ve bought a wide range of products from crossthelimits.co.uk over the last few years, and they have all been excellent quality. I recently purchased Hi-Tech Pharmaceuticals Lipodrene and it’s powerful stuff. If you are looking for an increase in energy for training, then you won’t be disappointed. With ingredients including ephedra extract, kola nut and…
-
Calisthenic Back Exercises – With & Without Equipment [2023]
Callisthenics is an excellent exercise format when it comes to building functional strength. It’s also a lot more affordable to build muscle with bodyweight exercises such as those within the Calisthenics system, than it is to buy a range of bodybuilding weights & machines. In this article we’ll look at which exercises you can do…
-
Full Body Dumbbell Workout Routine at Home (.pdf) [2025]
If you are looking to exercise and build muscle at home then some high-quality dumbbells are a great investment. Whether you select to purchase multiple fixed-weight dumbbells or an adjustable set, this workout routine will help you to develop muscle. I would suggest starting with 3 dumbbells (unless you can afford a whole set) and…
-
Cricket Gym Training Programme · .pdf · [2025]
Ideally, each cricket player should undergo a number of fitness tests and also have bloodwork taken to determine their baseline level of fitness, current stress & inflammation levels and to identify strengths and weaknesses. The following programme is a generalised workout routine for cricket strength and conditioning. Ideally a routine should be personalised, specific to…
-
Individual Basketball Workouts .pdf [2024]
By Drew Griffiths (BSc, MSc) Get hench, jump higher, and move quicker on the basketball court, with this weight training program for basketball. Ideally, you’re strength and conditioning should be periodised, with a different pre-season training program, for example, compared to in-season. The program shown here is a general one and should be modified according…