Raw Vegan Diet Plan

More and more popular with MMA fighters and athletes in general. Raw vegan diets are nutritionally dense and delicious if done correctly. Hemp seeds and quinoa are great sources of essential amino acids and protein.

 

 

overnight oats raw vegan


7am – Raw Overnight Oats

Rolled oats
Chia Seeds
Pumpkin seeds
Goji Berries
Ground Almonds
Water


11am – Snack

Banana
Handful of nuts

 


1pm – Salad

Avocado
Spinach
Kale
Lettuce
Olives


5.30pm – Raw Zucchini Pasta

3 Zucchinis
1 Red Pepper
Spinach & Kale
Black Pepper
Hemp Seed Sauce :


7.30pm – Smoothie

Banana
Frozen Strawberries
Kale
Spinach
Quinoa
Hemp Seeds
Coconut Milk

vegan

 
 

Raw Vegan Protein Powder or a Smoothie would be ideal after and possibly before a training session.

Diluted fruit juice with a pinch of pink salt makes a good sports drink for during training.