7am – Raw Overnight OatsRolled oats Chia Seeds Pumpkin seeds Goji Berries Ground Almonds Water
11am – SnackBanana Handful of nuts
1pm – SaladAvocado Spinach Kale Lettuce Olives
5.30pm – Raw Zucchini Pasta3 Zucchinis 1 Red Pepper Spinach & Kale Black Pepper Hemp Seed Sauce :
7.30pm – SmoothieBanana Frozen Strawberries Kale Spinach Quinoa Hemp Seeds Coconut Milk
Raw Vegan Protein Powder or a Smoothie would be ideal after and possibly before a training session. Diluted fruit juice with a pinch of pink salt makes a good sports drink for during training.