Fitness & MMA Blog – BlackBeltWhiteHat.com

Category: Bodybuilding

  • Neck Bridges for MMA

    Your spine if very precious and important! Don’t risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength in their neck. A strong neck can help to reduce the risk of concussion and also reduce the risk of an injury to the neck during competition. Neck bridges certainly…

  • MMA Strength & Conditioning Program · pdf · [2026]

    MMA is one of the world’s most demanding sports. Technique is paramount, but so is fitness – and of course mental resilience and physical toughness. You definitely don’t want to gas out and get tired in a fight if you can help it! Whether you are a pro MMA fighter looking for a strength &…

  • How Do MMA Fighters Make Weight – Legal & Illegal Ways

    Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern day martial artists are superb athletes and physical proficiency structures the foundation of every distinguished…

  • BJJ Strength & Conditioning · Workout .pdf Included 💪) [2026]

    The best way to build ‘strength & conditioning’ for BJJ, is to drill techniques and roll. 🤙 💪 The body will always adapt specifically to the demands placed upon it. To get fit for BJJ, you must do BJJ! in addition, the better your technique, the stronger & fitter you will appear. For MMA –…

  • Joe Rogan – Iron Neck Machine (Scientific Research)

    The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a ‘halo’ that attaches to your head and chin via straps/bands. The Iron Neck also has a pump – which inflates to get the apparatus to fit perfectly to your head. Iron neck Training Joe…

  • Joe Rogan – Inversion Table

    “I’ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables…I strap my ankles into this thing and I hang upside down – it’s a great way to decompress your back and get rid…

  • The Joe Rogan Neck Hammock

    The Joe Rogan Neck Hammock

    As you may have noticed, everyone who has competed in MMA and/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 – has extensive spine-problems. Big John McCarthy for example, has had multiple operations on his neck and still has problems with it. Same goes for the…

  • How to Get Rid of a Stiff Neck [2022]

    Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava   A very small amount of Kava Kava in the evenings, then 20 minutes of infrared light on the back of my neck, is now part of my daily…

  • How to Do More Pull Ups (Instant Increase!)

    My new pre-workout:   Have a boiling hot bath – not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself & chuck some clothes on Do 2 rounds of wim hof breathing Do your chin ups! I’ve found that…

  • Keto-Pro Exogenous Ketones Review (Great for Focus & Energy)

    I was pretty cynical about exogenous ketones when they first came out. I’m not a big fan of pyramid schemes (they’ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as their way to gain share in the market. So it was all a bit spammy…