Fitness & MMA Blog – BlackBeltWhiteHat.com

Category: Books

  • Can’t Hurt Me – David Goggins – Book Review (audible)

    David Goggins (Audible) Book Review I liked this book, but not in the conventional way. I wouldn’t say I enjoyed reading it, but it did have a massive impact upon me. I found myself rolling my eyes quite a lot whilst reading the book, when he spoke of  “running on broken legs” and having “double…

  • Free Weight Loss Book – pdf

    Free weight loss and exercise book – Disclaimer *Only undertake a diet and exercise regime after speaking to your doctor* The Weight Loss Hack Download the Word document:   or Download a pdf here:   For more in-depth information about nutrition, please take a look at my other ebook – here   **Diet & Exercise…

  • The Chimp Paradox – Stone of Life

    Not really MMA related, but I’ve been meaning to do this for ages In the book the Chimp Paradox – the author suggests creating your own ‘stone of life’ which are basically 3 or 4 principles or rules to accept and live your life by. My Stone of Life example There will always be uncertainty…

  • The 48 Laws of Power – Summary

      These are the most important laws, in my opinion: Law 1 – Never Outshine the Master Act competent, but know your threshold. Never act like you know more than your boss.  He/she is highly unlikely to like this and will feel insecure. Never argue with your ‘master’ about who is right. I think this…

  • Rich Dad, Poor Dad – Book Summary

      Bloke from Hawaii (Robert Kiyosaki)has 2 dads – 1 Biological dad who is a Doctor (and relatively poor) and a step dad who has little education, but become rich. Assets – Anything that puts money in your pocket – stocks, bonds, real estate Liabilities – Anything that takes money from your pocket.  E.g. cars,…

  • Tim Ferriss – The 4 Hour Work Week

    “Live Anywhere and Join the New Rich”   Summary of the 4 Hour Work Week Get paid in Pounds, Live off bahts Set up a business that pays in sterling or dollars. e.g. sell a supplement or rent out a house in the UK Move to / Live in a country that has a cheaper…

  • Bodyweight workouts

    A friend in work has asked me to design him a bodyweight workout, so I thought I may as well make it into a blog post: Session 1 Tabata Interval – Sprints (if outside) or Squats if inside Use a tabata interval timer, or this video: Tabata intervals involve 20 seconds of maximum effort, followed…

  • The Power of Now Summary & Review

    The Power of Now Summary & Review

    The Power of Now by Eckhart Tolle Great book – quite intense; I wouldn’t recommend it for your first spiritual psychological type book.  A better book to start thing with would be Dale Carnegie’s Stop Worrying and Start Living book, for example. “YOU ARE NOT YOUR MIND” – is the general jist of the book.…