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NYMag Andrew Huberman – Response from a Fan
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Huberman Lab Podcast Notes – Control Dopamine For Motivation, Focus & Satisfaction
Notes from podcast and my own research – may have some inaccuracies so please listen to the podcast Dopamine Summarised Dopamine is a hormone that makes people motivated, and in a sense happy. We probably evolved to produce dopamine to make us explore and forage and hunt. Dopamine is increased with drugs like cocaine and…
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Huberman Lab – Podcast Notes – Increase Willpower and Tenacity
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Huberman Lab – Science Supported Journaling Protocol [2023 Summary]
This episode of the Huberman lab, discusses a journaling protocol that has been shown to improve mental and physical health. As well as helping with depression and anxiety, the journaling protocol has been shown in a number of studies to help eleviate some associated physical symptoms, including muscle pain and tension that’s common with fibromylagia.…
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Huberman Lab – Podcast Notes Episode 80: Optimize & Control Your Brain Chemistry To Improve Health & Performance
Main Points Optimizing metabolic circuits for health and performance requires getting sufficient amounts of good-quality sleep of sufficient duration, as well as experiencing all phases of sleep, including slow wave and REM.Study participants who changed their routine from “night owl” to “morning person” experienced significant improvements in mood, stress, and grip strength (among other outcomes)…