Fitness & MMA Blog – BlackBeltWhiteHat.com

Category: Optimisation

  • Zamnesia.com Review 2026 [UK Customer]

    Hi – so not much to say really, other than, I have made 5 orders so far and no problems. It can take a week or two for products to arrive but customer service is very responsive. My package was a bit late once because of black friday – not late but took over a…

  • How to Improve Your Memory & Focus | Podcast Notes | The Huberman Lab – Episode 73 Boost Attention & Memory

    As a self-confessed space cadet, this is one podcast I was keen to listen to. Notes I made from the podcast are listed below: How to Improve Focus & Memory If you want to improve your focus and ability to learn, then the foundation involves 4 things: Exercise – aim for 30-45 minutes per day…

  • Can’t Hurt Me – David Goggins – Book Review (audible)

    David Goggins (Audible) Book Review I liked this book, but not in the conventional way. I wouldn’t say I enjoyed reading it, but it did have a massive impact upon me. I found myself rolling my eyes quite a lot whilst reading the book, when he spoke of  “running on broken legs” and having “double…

  • Hemp Infographic

    This took me so long to do, that I have no energy left to write an intriguing introduction. More information on my cbd oil page however. Hemp will heal the world! Hopefully…  

  • Adaptogens for Burnout & Stress (2022)

    Adaptogens for Burnout & Stress (2022)

    When it comes to training and fighting, it’s all about getting the edge while remaining physically and mentally healthy. I don’t want to fill my body with crap, but I do want to make sure I am at peak fitness and that my mind is sharp and ready. All athletes know that diet and nutrition…

  • How to do The Wim Hof Breathing Technique [2024 Visual Guide]

    What is the Wim Hof Method? I first saw/heard of Wim Hof via Joe Rogan & his podcast. The Wim Hof technique has become increasingly well known in the self development and wellness circles. People even use the Wim Hof Method in bodybuilding now, as the adreline rush and extra oxyen appears to help people…

  • Phosphatidylserine Review

    Phosphatidylserine has a lot of research to back it up.  It reduces stress, improves cognition and makes you shit-bricks for England (or whoever). Here is a link to the study about it reducing cortisol levels when exercising intensely. “The findings suggest that PS is an effective supplement for combating exercise-induced stress and preventing the physiological…

  • Nootropics Infographic