Fitness & MMA Blog – BlackBeltWhiteHat.com

Category: Recipes

  • Vegan Pizza Recipe

    Vegan Pizza with Vegetables & Houmous Ingredients: 1 Red Onion 1 Courgette 1 Red Pepper 2 x Flat Bread 1 tbsp Olive Oil 2 x tomatoes 1 clove garlic – crushed 1 fresh basil leaf, chopped 50g vegan style cheese Sweet Chilli Sauce   Preparation: Chop all vegetables & coat them in olive oil and…

  • Vegan Chili Recipe

    Preparation Time – 20 mins Ingredients 1x Red Onion 1x Red Pepper 2x Garlic 2x tinned tomatoes 1x Kidney beans Handful Sweetcorn 1x tsp Cumin 1x tsp Chilli powder (or more if you’re hard) 1x tsp soy sauce 1x teaspoon balsamic vinegar Nutritional yeast (optional) 400g chestnut mushrooms Instructions: Heat oil in a pan. Add…

  • Tofu & Chickpea Curry

    Ingredients 1 large bloke tofu 1 Yellow Pepper 1 Red Onion (cut into half moons 1 clove of Garlic 1 Small carton Passata 1 veg stock cube 1 Can of Chickpeas (drained) 1 Tablespoon curry powder 1 Teaspoon Mustard Seeds 2 Hand-full Spinach 1 Hand-full fresh coriander Salt & Pepper (to taste) Method 1. Heat…

  • Porridge with Caramelised Bananas

    This recipe gives you enough porridge for two big bowls. It’s quick and easy and the bananas give a beautiful sweetness which offsets the somewhat blandness of the oats. Ingredients: Porridge oats (preferably whole meal) – 1 cup Non-dairy milk of your choosing (oat works well)- 1 cup Bananas (1 or 2 depending on how…