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Top 5 Destinations to Train MMA of All Time
By – Klara Kristi Mixed martial artists may practice their craft in the cage, but talent is bought and paid for through hard work. Most fighters like Lyoto Machida or Ronda Rousey have been training martial arts all their lives, but there’s also Travis Browne who waited until much later in life to jump into…
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Free Sports Nutrition for MMA Book
Free ebook / pdf on MMA & Nutrition – includes MMA fighter diet plan pdf and basic to advanced sports nutrition. Also available on Kindle – here Click on the screenshot below to download for free: Small example of the book’s content: Gut Health “All disease begins in the gut.” – Hippocrates When looking to…
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Joe Rogan and Kyle Kingsbury Podcast
Really interesting podcast, one of my faves over the last few months. To summarise: Kyle wanted to improve mentally and physically as much as possible when he was fighting. So whilst a lot of fighters would chill out and play video games after training, he would read books. Books on sports nutrition and psychology for…
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UFC Fight Night 82 – Hendricks V Thompson
***SPOILER*** I thought this fight could go either way, Johhny Hendricks is pretty consistent, and normally a safe bet against any welterweight ranked outside the top 3. However, ‘The Wonderboy’ has kicks and athleticism, that are beyond anything that I can recall seeing in the UFC. With this kind of skill-set, and those kicks in his…
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Phosphatidylserine Review
Phosphatidylserine has a lot of research to back it up. It reduces stress, improves cognition and makes you shit-bricks for England (or whoever). Here is a link to the study about it reducing cortisol levels when exercising intensely. “The findings suggest that PS is an effective supplement for combating exercise-induced stress and preventing the physiological…
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Infographic of the Week
Well, of the year, so far anyway. Interesting and informative infographic from Kinetica Sports I was a bit dubious about the “For Building Lean Muscle’ recommendation, but if you take a look at this study – http://www.jissn.com/content/11/1/20 it would appear that you need more protein to maintain muscle mass when restricting calories. Interesting to see the…
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MMA V Bodybuilding
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Starting a Personal Training Business
Working in the fitness industry is a dream for many people – this fact alone, makes it highly competitive. There are numerous courses available both online and offline, that in theory at least, allow individuals with little experience to become qualified personal trainers. Don’t let that hinder you, or demotivate you; just do your homework…
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Home Birth, so far…
So the wife started having contractions this week, then they got really intense last night, painful, and occurring every 5 minutes. Called the labour ward and 2 midwives arrived about half an hour later. After an examination, it was determined that the wife (calling her that as she probably won’t want to be named) was 2cm…
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Nootropics – Review