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99 Problems and Gut Inflammation
If you suffer from chronic inflammation problems, such as sinusitis, asthma, sore joints, terrible recovery from MMA training sessions; then you may have issues with gut inflammation. I recently increased my calorie intake to 4,000 a day, and wowzers, do I feel bad! Particularly in terms of sinus headaches. I hate air-con (that’s not me…
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Getting Good Takes 20 Hours
I’ve been trying to learn code for years, this video is definitely worth watching if you’re into self-development, or just want to learn new things: Some of the main points from the video: – Deconstruct the skill – break down the skill, establish what is most important and practise! – Learn enough to self-correct. Learning…
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Therapeutic Treatments / Interventions For Cognitive Decline/Alzheimer’s disease
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4221920/ Really interesting study, looking at non-pharmaceutical interventions and their impact upon cognitive decline: The first 10 patients who have utilized this program include patients with memory loss associated with Alzheimer’s disease (AD), amnestic mild cognitive impairment (aMCI), or subjective cognitive impairment (SCI). Nine of the 10 displayed subjective or objective improvement in cognition beginning…
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Coping with Bellends
I hear, on a daily basis, probably hourly basis, people – complaining about people. Some of it just first-world-problemesc. First thing to do – be open to the possibility that you’re a bellend and just as bad. Elbert, in the picture above had it right. He actually meant ‘bellend’ when he said ‘fool’ in the…
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Treating a Stiff Back and Neck
Speak to your Doctor or Physio about treating your back pain. If you have problems with your spinal discs, like a bulging or prolapsed disc you can do more damage than good with ‘self-help’ If you are anything like me, from years of wrestling and grappling and lifting weights with poor technique and no stretching…