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Best Supplements for Rugby
After watching some of the early Rugby World Cup games this year, we all know how a percentage increase or decrease in performance can make the difference between winning the World Cup, or crashing out at the first stage. Now, supplements are not magic, and need to be accompanied by a ‘good’ diet with plenty of nutritionally-dense…
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Rugby World Cup 2015 – Size, Height, Weight & Speed
So, if you’re anything like me, watching the Rugby World Cup makes you feel like a little hobbit compared to some of the man-mountains that are on display. However, the Japanese, are the smallest team, and their victory over the Springboks shows what technique, tactics and heart can do against larger and stronger opponents. Enough…
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Phenibut Review
This is one legal, freely available supplement, that definitely works. It was, apparently, created in Russia to reduce anxiety and increase concentration in astronauts. Whether you are thinking of taking it to enhance cognition and help concentration, or to ‘help with’ anxiety, it definitely works. BUT it build tolerance extremely quickly and should be treated,…
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Bruce Lee’s 5 Ways of Attack
Really interesting concept, We’ve all been guilty as a beginner, of sparring with someone much taller or faster than us, and just running out of ideas and doing our best ‘damage-limitation’ techniques – usually of throwing punches out of range and holding on for dear life. The 5 ways of attack, could be used to potentially…
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Love is the answer – Ronnie Pickering
Well, this is confirmation that love is the answer, and anger and hate is just for bellends. Ronnie Pickering is embodiment of your average British angry helmet. You see it on FaceBook everyday, people moaning and generally complaining and being angry and blaming everyone else for their 99 first world problems – like being delayed…
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Building your blog’s audience
So I’ve done guest posting – written some really in depth articles for Business2Community; CareerFuel.net; and several other high quality websites. That didn’t do too much. I tried blogging everyday for a while, that increased my traffic a little bit. Then this week, after each article I’ve read on my lunch hour, I’ve left a…
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Potential Use of Herbs in Sports Nutrition
Interestingly, there appears to be lots of evidence regarding different herbs, and their ability to enhance physical performance. I’m surprised nobody has mustered up an organic recovery formula, or pre-workout that’s actually quite ‘good’ for you. And marketed as such. With lots of beefcakes on the packaging. Ginkgo Biloba Rhodiola combined with Ginkgo, reduced physical markers of overtraining significantly…
