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Aniracetam Review UK
So I bought this supplement from https://thoughtfoods.co.uk I took one tablet on Wednesday, and had a terrible headache a few hours later. After doing some reading, mainly on Reddit, I learnt that this was probably down to not combining it with Choline. Today I took Aniracetam in the morning before training, with fish oil and choline. I…
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Dynamic Stretching & Strength
1. Study – Dynamic stretching for 30 seconds increased leg extension strength. Static stretching did not influence strength. 2. A review of studies – Generally, a warm-up to minimize impairments and enhance performance should be composed of a submaximal intensity aerobic activity followed by large amplitude dynamic stretching and then completed with sport-specific dynamic activities.…
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NAC – n acetyl l cysteine
NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is also theorised to have an…
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The Culture High – Summary
Being a big Joe Rogan fan, I thought I’d give this a watch. Pretty interesting, just like The Union, which came out before it. To summarise, in case you haven’t got 2.5 hours to sit and watch it all – According to the documentary (I’m open minded to the possibility of it all being liberal/left-wing…