Fitness & MMA Blog – BlackBeltWhiteHat.com

    • Account
      • Password Reset
      • Register
    • Cart
    • Fitness & MMA Blog
    • Home
    • Login
    • My account
    • Shop
      • Checkout
    • S & C
      • ‘Joe Rogan’ Workout – Strength & Hypertrophy Program .pdf [2026]
      • Health Benefits of Tabata Interval Training (inc. workout Pdf.)
      • MMA Chest Workout 2022 (.pdf included)
      • MMA Strength & Conditioning .pdf – Beginner to Advanced
      • Plyometrics for MMA · 2025 · pdf included  ✔
      • 5 3 1 Training Programme
      • Beginner Functional Training Program
      • Westside Barbell Training Method for Beginners
      • Fitness Training Routines / Programmes
      • Intermediate BodyWeight Training Program
      • Intermediate Level Home Workouts
    • MMA
      • Fighter Diet Plans
      • Fitness – Getting Started
      • FREE MMA Sports Nutrition Book pdf
      • MMA Conditioning
        • Cal Dietz Book
        • Exercise, Sauna, Hyperthermia & HGH
        • Increasing Bench Press
        • Muay Thai flexibility at Home – Mobility Routine for MMA High Kicks [2022] (.Pdf included)
        • Power Cleans
        • Top 10 Exercises for MMA [2023]
      • MMA Diet & Nutrition [2026] (Plan .pdf. included)
      • MMA Holidays
        • Training in Thailand 2014
        • Training MMA in California
        • Yoga Holiday in Crete
      • MMA Strength & Conditioning Programmes
      • Nutrition
        • A to Z of Vitamins & Minerals
        • Beta alanine and Creatine for Runners [2026]
        • Bragg – Apple Cider Vinegar – Review
        • Clinical V Holistic Nutrition
        • Creatine For Runners & creatinine (2026) Warning! Read Before Buying
        • Essential Amino Acids
        • Functions of Carbohydrates in Exercise at Different Intensities
        • How to lose weight
        • MMA Recovery Methods [Updated 2025] (1 Amazing Free Hack)
        • Paleo Diet Summarized
        • Prostate Cancer and Diet
        • Sports Nutrition starts with Healthy Nutrition
        • Top 5 MMA supplements
      • Sports Nutrition for Soccer / Football ebook pdf
      • Technique
        • Anderson Silva – Fighting with his hands down
        • Backhold Wrestling Technique
        • BJJ for Beginners
        • BJJ Hacks for Beginners
        • BJJ Takedowns
        • Boxing Combinations · pdf · [2026]
        • Fighting a Bigger Guy or Opponent
        • Finishing a failed double leg
        • How to do a Roundhouse Kick Like Joe Rogan [2024] Muay Thai & MMA
        • How to Fight a Taller Opponent (Muay Thai & MMA) [2024 update]
        • How to Punch Harder (and Faster) [2023 Update]
        • How to Uppercut like Steven Gerrard
        • Johny Hendricks left hand
        • Jon Jones – How to beat the UFC Champion
        • Mark Hunt Analysis
        • My Fave Takedowns for Gi
        • Self Defence for Women
        • Solo Drills for BJJ, Wrestling & MMA
      • Weight Cutting For a Fight (MMA weight cut plan) [2023 Update]
      • Weight Loss
        • Weight Loss Program / Programme
      • MMA T-Shirts
      • Other
        • Concussion & Head Injuries in MMA
        • First BJJ Competition
        • Fitness Testing for Soccer
        • Grab and Pull BJJ Open Blackpool 2013
        • Gym Bellends
        • Gym Survey
        • Highland Backhold Wrestling
        • Is Brazilian Jiu Jitsu a cult?
        • Krav Maga
        • Martial Arts for Children
        • MMA – a bad influence on society?
        • Money’s Relationship with MMA & Fitness
        • The 8 Most Inspirational Pictures of All Time
        • Why the ‘Fitness’ Industry is full of helmets
    • Psychology
      • Best Stoic Quotes for Modern Life
      • Boxing Mentality – How do you mentally prepare for a fight?
      • Sport Psychology Overview
      • Flow State Explained
      • Pre-Fight Psychology Routine
      • The Chimp Paradox – Motivation for ‘Getting into Shape’
    • Reviews
      • BeastRope Speed Skipping Rope
      • Everlast MMA Training Glove Review
      • Firas Zahabi Massage Machine – See Joe Rogan’s Review
      • Freestanding Bob XL Punch Bag – Review
      • Joe Rogan – Dex 2 Back Machine – Teeter
      • Kangrui leather boxing ball Review (2018)
      • Medipen cbd oil vape pen
      • Mind Nutrition Phenibut Review
      • PowerBar2 DoorFrame Chinup Bar
      • Raised Spirit Organic CBD Coconut Oil
      • Rogue Shinguards
      • Rogue SparMaster Gloves
      • Tim Tam Massager Vs Theragun
      • BeastGear Core Sliders
      • MMA Gyms
        • IPC Wrexham
        • Next Generation MMA Liverpool
      • Krill Oil – Bulkpowders.co.uk
    • Techniques
      • Striking
        • How to Jab in Boxing
        • MMA Combinations
        • How to Throw a Cross in Boxing
        • How to Throw a Hook
        • How to Do a Roundhouse Kick
        • Boxing Combinations
        • Front Kick MMA & Muay Thai
        • How to do Knees in Thai Boxing
        • Top Tips for Boxing
      • Wrestling
        • Easy Takedowns in MMA
        • Thai Clinch
        • Wrestling Clinch / neck tie / collar tie
        • Overhook in MMA & Wrestling
        • Wrestling Underhooks
        • Over/Under Position Wrestling & MMA
        • Single Leg Takedowns
        • Double Leg Takedowns
        • Finishing a Failed Double Leg Shot
        • Wrestling Ankle Pick
      • Submission Grappling & BJJ
        • Guard
        • Guillotine Set up & Technique
        • Open Guard Passing
        • Side Control
        • Full Mount – Submissions & Escapes
        • Tips for scrambling for positions
        • Arm Bar and Arm Bar Escape
    • Supplement Reviews
      • CBD Oil For Anxiety & Pain – An Overview
      • Creatine for BJJ & MMA – [2025] Science Explained (FAQ Format)
      • EVLUTION Trans4orm Review 🔥 (Scientific Run Down)
      • Leucine Review / Overview
      • Meriva Curcumin Review
      • Smoothie Recipes without Banana
      • Whey Protein Good or Bad? Benefits & Side Effects
      • 1,000 Calorie Protein Shake
    • Diet Plans
      • Fasting Diet Plan
      • Intermittent Fasting Diet Plans [2025] .pdf 5 Day Meal Plan for Vegan & Paelo Diets
      • Ketogenic Diet Plan For Beginners [2026]
      • MMA Diet Plan ⋅ on a budget (.pdf) [2025]
      • Raw Vegan Diet Plan – 5 Day .pdf [2025]
      • Vegan Bodybuilding Diet Plan
      • 4,000 Calorie Diet Plan – 2024 (.pdf)
      • Muscle Building / Bodybuilding Diet

Fitness & MMA Blog

mma blog
  • Sports Nutrition for Soccer / Football pdf

    Today I did the washing and the hoovering, then this ebook: Click link to download —> Sports_Nutrition_for_Football_1-4 available on Kindle here

    April 3, 2015
  • Does Money Make you Happy?

    Nope: Johnny Depp “ Has mentioned his battles with anxiety and depression in the past. ” Winona Ryder “ Winona Ryder, one of the most famous actresses of the 1980s and 90s, says she had panic attacks starting at 12 and ended up in a psychiatric clinic at 19 for treatment of severe depression. ” John Cleese “ Comedic legend…

    April 2, 2015
  • Furniture Free House? Beware the Couch!

    The couch, or the sofa, the lazyboy; whatever you want to call it; is the route of all evil as far as healthy eating and weight loss is concerned. Here are some reasons behind this harsh analysis of mine: 1. We consume junk foods, ‘mindlessly’, without any gratitude or appreciation. If you are watching TV…

    March 31, 2015
  • Fight Nerves / Fight Psychology

    Adrenaline Rush & the Adrenaline Dump If you’ve been unfortunate enough to watch any of my fights, you’ll probably notice how I tend to go absolutely mental for a few minutes, and then start blowing out of my proverbial back-side.  This is a consequence of the ‘fight or flight’ reflex which kicks-in whenever a person…

    March 30, 2015
  • D Aspartic Acid and Testosterone – Research / Studies

    http://www.biomedcentral.com/content/pdf/1477-7827-7-120.pdfStudien?vis=772014812.14178240002956 This is the only study I could find on humans! The fact that “DADAVIT®” is featured all over the research paper, suggests it may have been sponsored, and therefore arguably not 100% reliable. LH stands for – “Luteinizing hormone”. In men this hormone stimulates Leydig cell production of testosterone. In this study 23 participants…

    March 27, 2015
  • Eccentric Strength Training – Studies [2023]

    Eccentric part of a lift, is the downward, or lowering phase of a lift. For example, with a bench press lift, the eccentric phase is the phase when you lower the bar back to your chest. Pushing the bar up, off your chest, is known as the concentric lift or phase. You can train “eccentricly”…

    March 27, 2015
  • The Best & Worst Willy Extension Cars

    If you are a bit of a gullible chap, and believe all the marketing messages that are fired at us daily, you’ll see a car as part of your identity. Remember, it is important to share your new car-purchase on social media to let your ‘friends’ know what a man you are. But how many mm…

    March 25, 2015
  • Sitting is the new smoking

    Great infographic about the health risks of sitting. Remember listening to a podcast with Joe Rogan featuring Katy from http://www.katysays.com in which she was explaining how the lymphatic system can’t work unless your moving.

    March 25, 2015
  • Matt Cutts: Try something new for 30 days

    Another great video from Ted. Matt Cutts, head of webspam for Google, says how he felt like he was stuck in a rut. Which is surprising, considering how successful he is, and how laid back he seems. He talks about trying something new for 30 days, as it’s just the right amount of time to form…

    March 17, 2015
  • Ted Talk – Stress as a Friend

    To summarise: Stress is only harmful, if you view it as bad and unhealthy. It has no effect on health if people view stress as good, and helping them to prepare. The effects of stressful events such as financial difficulties, are also offset by volunteering to help others.

    March 15, 2015
←Previous Page
1 … 45 46 47 48 49 … 54
Next Page→

Fitness & MMA Blog – BlackBeltWhiteHat.com

  • Facebook
  • Twitter
  • Instagram
  • YouTube

Your basket (items: 0)

Products in basket

Product Details Total
Subtotal £0.00
Shipping and discounts calculated at checkout.
View my basket
Go to checkout

Your basket is currently empty!

Start shopping
 

Loading Comments...
 

    Notifications

    English (UK)
    Português Español