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    • S & C
      • ‘Joe Rogan’ Workout – Strength & Hypertrophy Program .pdf [2026]
      • Health Benefits of Tabata Interval Training (inc. workout Pdf.)
      • MMA Chest Workout 2022 (.pdf included)
      • MMA Strength & Conditioning .pdf – Beginner to Advanced
      • Plyometrics for MMA · 2025 · pdf included  ✔
      • 5 3 1 Training Programme
      • Beginner Functional Training Program
      • Westside Barbell Training Method for Beginners
      • Fitness Training Routines / Programmes
      • Intermediate BodyWeight Training Program
      • Intermediate Level Home Workouts
    • MMA
      • Fighter Diet Plans
      • Fitness – Getting Started
      • FREE MMA Sports Nutrition Book pdf
      • MMA Conditioning
        • Cal Dietz Book
        • Exercise, Sauna, Hyperthermia & HGH
        • Increasing Bench Press
        • Muay Thai flexibility at Home – Mobility Routine for MMA High Kicks [2026] (.Pdf included)
        • Power Cleans
        • Top 10 Exercises for MMA [2026]
      • MMA Diet & Nutrition [2026] (Plan .pdf. included)
      • MMA Holidays
        • Training in Thailand 2014
        • Training MMA in California
        • Yoga Holiday in Crete
      • MMA Strength & Conditioning Programmes
      • Nutrition
        • A to Z of Vitamins & Minerals
        • Beta alanine and Creatine for Runners [2026]
        • Bragg – Apple Cider Vinegar – Review
        • Clinical V Holistic Nutrition
        • Creatine For Runners & creatinine (2026) Warning! Read Before Buying
        • Essential Amino Acids
        • Functions of Carbohydrates in Exercise at Different Intensities
        • How to lose weight
        • MMA Recovery Methods [Updated 2025] (1 Amazing Free Hack)
        • Paleo Diet Summarized
        • Prostate Cancer and Diet
        • Sports Nutrition starts with Healthy Nutrition
        • Top 5 MMA supplements
      • Sports Nutrition for Soccer / Football ebook pdf
      • Technique
        • Anderson Silva – Fighting with his hands down
        • Backhold Wrestling Technique
        • BJJ for Beginners
        • BJJ Hacks for Beginners
        • BJJ Takedowns
        • Boxing Combinations · pdf · [2026]
        • Fighting a Bigger Guy or Opponent
        • Finishing a failed double leg
        • How to do a Roundhouse Kick Like Joe Rogan [2024] Muay Thai & MMA
        • How to Fight a Taller Opponent (Muay Thai & MMA) [2024 update]
        • How to Punch Harder (and Faster) [2023 Update]
        • How to Uppercut like Steven Gerrard
        • Johny Hendricks left hand
        • Jon Jones – How to beat the UFC Champion
        • Mark Hunt Analysis
        • My Fave Takedowns for Gi
        • Self Defence for Women
        • Solo Drills for BJJ, Wrestling & MMA
      • Weight Cutting For a Fight (MMA weight cut plan) [2023 Update]
      • Weight Loss
        • Weight Loss Program / Programme
      • MMA T-Shirts
      • Other
        • Concussion & Head Injuries in MMA
        • First BJJ Competition
        • Fitness Testing for Soccer
        • Grab and Pull BJJ Open Blackpool 2013
        • Gym Bellends
        • Gym Survey
        • Highland Backhold Wrestling
        • Is Brazilian Jiu Jitsu a cult?
        • Krav Maga
        • Martial Arts for Children
        • MMA – a bad influence on society?
        • Money’s Relationship with MMA & Fitness
        • The 8 Most Inspirational Pictures of All Time
        • Why the ‘Fitness’ Industry is full of helmets
    • Psychology
      • Best Stoic Quotes for Modern Life
      • Boxing Mentality – How do you mentally prepare for a fight?
      • Sport Psychology Overview
      • Flow State Explained
      • Pre-Fight Psychology Routine
      • The Chimp Paradox – Motivation for ‘Getting into Shape’
    • Reviews
      • BeastRope Speed Skipping Rope
      • Everlast MMA Training Glove Review
      • Firas Zahabi Massage Machine – See Joe Rogan’s Review
      • Freestanding Bob XL Punch Bag – Review
      • Joe Rogan – Dex 2 Back Machine – Teeter
      • Kangrui leather boxing ball Review (2018)
      • Medipen cbd oil vape pen
      • Mind Nutrition Phenibut Review
      • PowerBar2 DoorFrame Chinup Bar
      • Raised Spirit Organic CBD Coconut Oil
      • Rogue Shinguards
      • Rogue SparMaster Gloves
      • Tim Tam Massager Vs Theragun
      • BeastGear Core Sliders
      • MMA Gyms
        • IPC Wrexham
        • Next Generation MMA Liverpool
      • Krill Oil – Bulkpowders.co.uk
    • Techniques
      • Striking
        • How to Jab in Boxing
        • MMA Combinations
        • How to Throw a Cross in Boxing
        • How to Throw a Hook
        • How to Do a Roundhouse Kick
        • Boxing Combinations
        • Front Kick MMA & Muay Thai
        • How to do Knees in Thai Boxing
        • Top Tips for Boxing
      • Wrestling
        • Easy Takedowns in MMA
        • Thai Clinch
        • Wrestling Clinch / neck tie / collar tie
        • Overhook in MMA & Wrestling
        • Wrestling Underhooks
        • Over/Under Position Wrestling & MMA
        • Single Leg Takedowns
        • Double Leg Takedowns
        • Finishing a Failed Double Leg Shot
        • Wrestling Ankle Pick
      • Submission Grappling & BJJ
        • Guard
        • Guillotine Set up & Technique
        • Open Guard Passing
        • Side Control
        • Full Mount – Submissions & Escapes
        • Tips for scrambling for positions
        • Arm Bar and Arm Bar Escape
    • Supplement Reviews
      • CBD Oil For Anxiety & Pain – An Overview
      • Creatine for BJJ & MMA – [2025] Science Explained (FAQ Format)
      • EVLUTION Trans4orm Review 🔥 (Scientific Run Down)
      • Leucine Review / Overview
      • Meriva Curcumin Review
      • Smoothie Recipes without Banana
      • Whey Protein Good or Bad? Benefits & Side Effects
      • 1,000 Calorie Protein Shake
    • Diet Plans
      • Fasting Diet Plan
      • Intermittent Fasting Diet Plans [2025] .pdf 5 Day Meal Plan for Vegan & Paelo Diets
      • Ketogenic Diet Plan For Beginners [2026]
      • MMA Diet Plan ⋅ on a budget (.pdf) [2025]
      • Raw Vegan Diet Plan – 5 Day .pdf [2025]
      • Vegan Bodybuilding Diet Plan
      • 4,000 Calorie Diet Plan – 2024 (.pdf)
      • Muscle Building / Bodybuilding Diet

Fitness & MMA Blog

mma blog
  • FaceBook Banned me for Reporting a Dog-Fighting Page

    …and a gang fight that featured a knife  

    November 25, 2014
  • 30 Days of Gratitude Day 3

    Today I am grateful for my wife. She makes great dinners. I don’t think I’ve actually done a ‘small act of kindness’ today.  Will have to do 2 tomorrow.

    November 24, 2014
  • 30 days of Gratitude Day 2

    Today I am grateful for – Having food “on tap”. i.e. never having to worry about where my next meal is coming from. Small act of kindness – making the wife a cuppa

    November 23, 2014
  • 30 days of gratitude & SAK Day 1

    cheesey blogger challenge that I set myself Gratitude – grateful that I don’t have to work at the weekends Small Act of Kindness – letting someone pull out while driving back from the gym Mindfulness – Eating my corn beef hash Wife: Gratitude – health

    November 22, 2014
  • Sense of Humour ‘Levels’

    Level 1 – You’re a kid, you just laugh at things because they are funny Level 2 – You’re a teenager/miserable & cynical person. You need a reason to laugh at things.  “Why is that funny?” is you’re favourite phrase. Level 3 – You realise that level 2 is for bellends, and just start enjoying…

    November 18, 2014
  • UFC 180 Hunt v Werdum

    Hunt and Werdum Highlight Videos I love the Hunt. He is my favourite fighter.  However, I can’t really see him winning this one. Hunt has the edge in power, but Werdum’s striking has become technical perfection over recent years.  His performances since his return to the UFC have been magnificent, he destroyed Nelson (in many…

    November 15, 2014
  • When to Engage your Brain – Neo Vs Paleomammalian

    John Lewis and Brainwashing  If you don’t know what I’m on about with the neo and paleomammalian brain/limbic system, take a look here. The Triune brain is a partially debunked explanation and categorisation of the evolutionary parts of the brain.  Despite the debunking, for a neuro-layman like myself it’s the easiest reference. When it comes…

    November 8, 2014
  • Boxing Vs MMA Infographic

    Boxing V MMA Slightly out of date but still pretty cool. Contact me if this is your infographic and I’ll happily link to your site. Drewgriffiths at live dot com   Video of Randy V James Toney (poor quality)

    November 7, 2014
  • Cool SlideShare on Video Content Marketing

    Video Content & SEO Great bit of content (via slides, kind of ironically) from distilled:  

    November 4, 2014
  • Allow GoogleBot access to your CSS and Javascript files

    The official Google forum/website has announced that if you do not allow the Googlebot to crawl your CSS and JS files, your rankings could be impacted. This basically means that if you are disallowing the Googlebot in your robots.txt file, you might be impacted. More info here: http://www.clickthrough-marketing.com/seo-google-webmaster-guidelines-updated-says-dont-block-javascript-or-css/

    November 3, 2014
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Fitness & MMA Blog – BlackBeltWhiteHat.com

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