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Tag: Andrew Huberman

  • Andrew Huberman – Beta Alanine Protocol [2024]

    Beta alanine is a non essential amino acid, that is often used by athletes and body builders. It’s found in meat, fish, and of course – beta alanine supplements. It’s often a key ingredient in pre workouts. I personally use it to help with recovery and general aches and pains, as it has a noticeable…

  • NYMag Andrew Huberman – Response from a Fan

    I can only speak for men, as I am a man, and as we’ve seen by the soaring rates of mental illness and suicide – a lot of men are fucked. Many of us grow up, for whatever reason, without a father. We then enter an education system, dominated by female teachers. We enter a…

  • Andrew Huberman Podcast Notes -Episode 12 – Motivation & Drive

    Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty is key in motivation, and novelty e.g. the concept of a new task or a…