Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: boxing

  • Wii Sports Boxing Controls [2025]

    I recently did a post about the joys of Wii boxing for fitness and weight loss and all things wholesome. I’ve been asked a few questions about how the controls work so here you go (I’ll make a video soon too) For people who are right handed (reverse if you are a lefty) Stance Punches…

  • HYROX vs CrossFit [2025] What’s the difference

    tldr; If you are knew to fitness, personally I would try HYROX, rather than crossfit. Crossfit is known for causing injuries, when doing plyometrics and Olympic lifts for high reps. I’m 44, with crap recovery, so I’d definitely opt for HYROX. the only exercises that would make me sore or flare up old injuries are…

  • Shadow Boxing Combinations pdf [2025]

    If you’re looking to train boxing or mma at home, then shadow boxing drills and shadow boxing combinations are a great idea. You can work on footwork, angles (keeping your head of centre line) and throwing feints. The Bas rutten boxing workouts are a great way to get started. when you are listening to the…

  • A Comprehensive Guide: How to Fill and Hang a Heavy Bag

    A heavy bag is an essential training tool for combat sports like boxing and Muay Thai. It provides an excellent way to improve striking techniques, build strength, and enhance overall conditioning.  However, filling and hanging a heavy bag correctly is crucial to ensure its durability, stability, and optimal training experience. In this article, we will…

  • Unleash Your Inner Fighter: The Power of Resistance Bands in Striking Techniques

    In the world of combat sports from Muay Thai to BJJ, the path to becoming a formidable striker requires relentless dedication and a commitment to pushing your limits. While traditional methods such as weightlifting have their place, there is a rising star on the training horizon—resistance bands.  I personally love training with resistance bands. As…

  • Joe Rogan Resistance Band Chest Exercises .pdf [2024]

    In this Article: Importance of Resistance Band For Chest Exercises Exercise Plan For Resistance Band Chest Exercises Advantages of Resistance Band Chest Exercises FAQs Takeaways 1.  Importance of Resistance Band For Chest Exercises Chest exercises are performed to make your chest muscles strong as well as stabilize your shoulder joints. The inculcation of resistance bands…

  • Best Punching Bag Gloves for Beginners [2022]

    Whether you are training for a fight, or you just want to get in fighting shape, a high-quality pair of punch bag gloves are a must to keep your hands and knuckles protected. I’d recommend using a pair of 14oz gloves for hitting a heavy bag. If you have a lighter bag, or a Bob…

  • Is MMA Dangerous? (MMA FAQs Answered)

    Article by Drew Griffiths (BSc, MSc) Like all contact sports, MMA comes with a relatively high risk of injury. It’s unlikely that you’ll compete in MMA for a year for example, without sustaining some type of injury in training or a fight. There is some research to suggest that MMA is less dangerous than boxing.…

  • 6 Weeks Boxing Training .pdf [2026]

    6 weeks isn’t enough time to get to an elite level but let’s say you’ve signed up for a charity white collar boxing match and need to get as good as possible in 6 weeks, then you’ll need a plan and a program, or programme if you’re British. You can download the .pdf near the…

  • Land Mine Attachments – Buyers Guide [2024]

    Land mines – the ones you find in the gym – are a highly versatile bit of equipment. Once they’ve had a barbell attached to them anyway. You can do all types of exercises with them including kneeling bicep curls, all types of core work and functional exercises for MMA & Boxing. You can also…