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Tag: focus

  • How to Improve Your Memory & Focus | Podcast Notes | The Huberman Lab – Episode 73 Boost Attention & Memory

    As a self-confessed space cadet, this is one podcast I was keen to listen to. Notes I made from the podcast are listed below: How to Improve Focus & Memory If you want to improve your focus and ability to learn, then the foundation involves 4 things: Exercise – aim for 30-45 minutes per day…

  • Lion’s Mane Mushroom Review

    I’m quite into ‘nootropics’ – as in, supplements that clear brain fog and make you think quicker and focus more easily. I don’t like to take anything unnatural where possible – or at least I’m trying to cut back, I already take anti-histamines before bed and decongestants most days due to terrible sinusitis issues (which…

  • How to Meditate

    I’m not an expert at all, but I think mindful meditation kind of goes like this: Decide on a phrase that you can repeat in your head. Sit down somewhere, repeat phrase and focus on either the phrase or your breathing. Every time your attention strays from breathing or mantra/phrase, bring your attention back to…