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Michael Bisping’s Career – The Toughest Middleweight of All Time
Say what you like about Michael Bisping, but he has heart, bravery and fitness like nobody else the middleweight division has seen. He’s been a top 5 middleweight for years and has fought in the UFC for over a decade. He’s consistently been edged out in number 1 contender elimination fights, usually to…
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MMA Strength & Conditioning Infographic
Bit of a work in progress…see our MMA strength and conditioning program and pdf here I would also recommend doing a lot of single leg work, such as Bulgarian Split Squats, single leg plyometrics (be mindful of injuries with plyometrics) and single leg squats, in addition to traditional squats and/or deadlifts. Most MMA techniques involve…
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Infographic – Beginner’s Guide to Photography
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CBD Oil Infographic
