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Tag: gratitude

  • Journaling Gratitude for Wellbeing & Mental Health

    Wee video I made:   Gratitude Choose 3 things that you’re grateful for each day, and express why and how happy it makes you feel. For example: “It is awesome that I don’t have to pay for parking at work, this saves me £100 a month compared to my old job. And I don’t have…

  • 30 Days of Gratitude 8,9, 10 & 11

    Day 8 – hmm, I was grateful for Ted, Ted the dog. Day 9 – I was grateful for not working the weekends, and the opportunity to be lazy and have a snooze Day 10 – I was grateful for my manager being cool Small act of kindness – letting someone ‘in’ when driving to…

  • 30 days of Gratitude Days 5, 6 and 7

    Day 5 I was grateful for my car. I was pretty miserable when I lived in London and had to get 2 buses to work. Day 6 I was grateful for a warm office, as opposed to a freezing cold building site Day 7 Today I was grateful for my wages!

  • 30 Days of Gratitude Day 4

    Today I am grateful for central heating and my fire, since it is freezing outside. I’m also grateful for my house in general and it’s ability to keep me warm and relatively safe from my council estate neighbours. Small act of kindness – gave someone my nut-bar (9 bar to be precise – http://www.9bar.com)

  • 30 Days of Gratitude Day 3

    Today I am grateful for my wife. She makes great dinners. I don’t think I’ve actually done a ‘small act of kindness’ today.  Will have to do 2 tomorrow.