Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: home fitness

  • Cheap Home Gym Equipment (worth it?)

    Moat of the cheap home gym equipment is, well, sh!te. multigyms for example, tend to be complete tat unless they cost a few grand. The best cheap home equipment for bodybuilding and fitness would have to be: long looped Resistance bands Doorframe pull up bar Kettltebells The great thing with pull up bars and bands,…

  • Nordic Hamstring Curl at Home

    Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle mass and strength in the hamstrings/backs of the legs. It’s also touted as one of the best exercises for preventing injuries to the hamstrings and knees. Disclaimer – Perform the…

  • How to Do Resistance Band Press Ups (looped bands)

    I’ve seen people wrapping the bands around themselves in a kind of figure 8, but I couldn’t get that technique to work for me. Instead I take the looped band, put it over my head and grab as far up as I can on the loop. This creates a bit of slack band, but it…

  • Quick Bodybuilding Routine – at home (no equipment)

    Get hench in 5 There is some research (study here) suggesting that 1 set per body part is as effective for strength gains, as 3 sets. Make sure that you warm up – get a sweat on Do each set with perfect technique – fail between 6 and 12 reps. If you can do 12…

  • Boxing Tips for Beginners (from home)

    I made a video about with some pointers when drilling and practising shadow boxing at home, during covid. Whilst you can train for boxing at home without any equipment, home boxing equipment including resistance bands, punch bags and reaction-‘bags’, will make training a lot more fun! Throw Boxing-Feints Don’t pass out, instead twitch your shoulders…

  • MMA – 6 Week Training Program .pdf · [2025]

    The hardest part about getting started – is well, getting started. I guess it’s a good idea to procrastinate a little bit about starting MMA, it can be quite hardgoing, especially if you go to a gym that just throws you in the deep end. You can get a good base of fitness and technique…