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What is Kundalini Yoga?
wow! Mind blown! I feel like I’ve isolated myself quite a bit from ‘mainstream’ people already – always talking about Buddhism, Stoicism, Ram Dass, DMT, frontal lobe Vs Limbic sytem etc. I think it’s fair nice to say that most people don’t get me! So rather than attempt to talk to people about Kundalini Yoga,…
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How to Live in the Moment: 6 Simple Ways to Practice Mindfulness
It seems in the past few years, everyone is touting the benefits of mindfulness. But what is mindfulness exactly, and how can you benefit from being more mindful in your daily life? Mindfulness is the practice of intentional focus and the art of being present in the moment. It’s often used as a therapeutic…
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Hippy Walking
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How to Meditate
I’m not an expert at all, but I think mindful meditation kind of goes like this: Decide on a phrase that you can repeat in your head. Sit down somewhere, repeat phrase and focus on either the phrase or your breathing. Every time your attention strays from breathing or mantra/phrase, bring your attention back to…