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Supplements to Boost Energy – [Nov. 2021]
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Wellbeing and Business Podcast Episode 2
Second episode of this amazing podcast. Stress – stress is the inability to activate the parasympathetic nervous system and doesn’t necessarily relate to a mental feeling of stress. Stress of sorts can be caused by shallow breathing, poor posture or just not having time to switched off or socialise https://vm.tiktok.com/ZSGv8VhF/
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Spogest ( formerly Livespo) Colon Review for IBS (2020)
I took the spogest probiotic last year when it was livespo, and again this year after rebounding to spogest. Spogest/Livespo colon is a pretty strong probiotic. I’ve tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet and intermittent fasting. All of the above helped, but I still have some issues. So,…
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Supplements for GERD Acid Reflux
Some effective supplements for GERD include – psyillium husk, activated charcoal, baking soda, digestive enzymes (without any HCL) and specific strains of cannabis. Foods that help include ginger, tempeh and miso soup. Fermented foods such as kefir may also provide some benefit. It’s worth noting that baking soda can increase the amount of acid your…
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Vegan Warrior Wellness Podcast
Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting – eat between 12pm and 8pm only meal planning – plan before you…
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Essential Fatty Acids Benefits For the Body & Human Brain
Two classifications of fat are – Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that saturated fats are extremely damaging to general health, but in particular, heart health. This is because they increase the amount of cholesterol in the arteries. This does not appear…
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Exercise & Type I Diabetes – A Scientific Overview
For information purposes only. Exercise at your own risk Please note that (A surname in brackets) relates to the person who conducted a study and that “et al” just means ‘and colleagues’ i.e. that he/she had help from others to do the study. ‘To know Diabetes is to know medicine and healthcare’ (Haire-Joshu) Professional MMA…
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How Do MMA Fighters Make Weight – Legal & Illegal Ways
Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern day martial artists are superb athletes and physical proficiency structures the foundation of every distinguished…
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Porridge with Caramelised Bananas
This recipe gives you enough porridge for two big bowls. It’s quick and easy and the bananas give a beautiful sweetness which offsets the somewhat blandness of the oats. Ingredients: Porridge oats (preferably whole meal) – 1 cup Non-dairy milk of your choosing (oat works well)- 1 cup Bananas (1 or 2 depending on how…
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Vegan Recipe – Green Lentil Spaghetti
This dish is perfect for a week night when you’re rushing around after work trying to get stuff done. Cooking time: 20 mins. Ingredients : 1 red onion (diced) 3 cloves of garlic 1 carrot 75g green lentils 1 tin chopped tomatoes 100g button/chestnut mushrooms (chopped up small) 3 tablespoons of soy sauce 1 tablespoon…