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Joe Rogan Experience #901 – Dr. Rhonda Patrick – Broccoli sprouts, glucoraphanin & sulforaphane
Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with ‘normal levels’ of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory properties. Garlic Rules Eating garlic with…
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Supplements for Stress & Anxiety
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How I lost Half a Stone by Accident
Ah, I hate before and after pictures, but here you go: Before After After speaking to PPC and weightlifting guru, Alex Guest he convinced me that the “eating every 3 hours” protocol was in fact another great example of bodybuilding marketing b@llocks, and that intermittent fasting is great for natural…
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Joe Rogan Experience #842 – Chris Kresser
Notes below were taken whilst listening to the podcast. Please let me know if anything is incorrect. Gut flora – Food Cravings & Depression Consuming processed foods can cause inflammation. Inflammatory cytokines ‘released’ in the gut, can cause systemic inflammation, leading to mental and physical illnesses. Consuming lots of sugar foods, will generate gut flora…
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Healthy Shopping List – UK
A quick list of what you should look to pick up at the local supermarket. Having crap food in the house is a massive hurdle/barrier to committing to a new healthy-living regime. Buy healthy foods, throw out or give away the sugary crap. Shopping List Fruit Bananas Blueberries Red grapes Apples Vegetables Cucumber Rocket Broccoli…
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Great MMA Podcast – Kinny Vs The Hippy
Great podcast that I’ve been listening to this week – Kinny Vs The Hippy. This episode – (click here to listen) isabout nutrition and ‘positivity’ and features Pro MMA fighter Aaron Aby, and his dad and co-gym owner Jon Aby. Together they own and run the IPC gym and MMA club in Wrexham. Some good takeaways…
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Free Sports Nutrition for MMA Book
Free ebook / pdf on MMA & Nutrition – includes MMA fighter diet plan pdf and basic to advanced sports nutrition. Also available on Kindle – here Click on the screenshot below to download for free: Small example of the book’s content: Gut Health “All disease begins in the gut.” – Hippocrates When looking to…