Great podcast that I’ve been listening to this week – Kinny Vs The Hippy.

This episode – (click here to listen) isabout nutrition and ‘positivity’ and features Pro MMA fighter Aaron Aby, and his dad and co-gym owner Jon Aby.

Together they own and run the IPC gym and MMA club in Wrexham.

Some good takeaways from the podcast- 

Eat whole foods

Why do doctors always go on about the worst-case scenarios of an operation or a condition when it’s been proven that optimism aids recovery?

3 dimensional research – try things out yourself before you fully believe in them.

“Work in, not out”.  To achieve long term change, you must focus on the person and the mindset, before worrying too much about the abs and biceps.

Eat protein hours before the gym, so it’s available to the muscle, and already digested by the time you finish training.