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Tag: podcasts

  • Andrew Huberman Podcast Notes -Episode 12 – Motivation & Drive

    Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty is key in motivation, and novelty e.g. the concept of a new task or a…

  • Joe Rogan – Inversion Table

    “I’ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables…I strap my ankles into this thing and I hang upside down – it’s a great way to decompress your back and get rid…