‘Fitness Shake’ – get the micros and the macros Hemp protein, 1 carrot, 1 beetroot, 30g flax seed powder, handful of spinach Blend Neck
It’s never particularly healthy to have 1,000 calories in one go, but…I think this is the best way I’ve found to get extra calories… 1/2 tin of coconut milk (tin not a carton) 2 bananas 4 almonds 10ml of raw honey 20g Hemp protein powder
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