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Spinal Injuries in MMA & Other Contact Sports
Spinal Injuries: Part 1 For information purposes only. Exercise at your own risk. Always consult a doctor if you sustain an injury Neck (Cervical Spine) Injuries In this 3 part blog post, we will be taking a look at the most common spinal injuries that can arise from both MMA training and competition. Due to…
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Hanging from a Bar for Shoulder & Back Pain
Joe Rogan – who else – introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder injuries. This video is pretty interesting too: Don’t just drop from the bar…