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99 Problems and Gut Inflammation
If you suffer from chronic inflammation problems, such as sinusitis, asthma, sore joints, terrible recovery from MMA training sessions; then you may have issues with gut inflammation. I recently increased my calorie intake to 4,000 a day, and wowzers, do I feel bad! Particularly in terms of sinus headaches. I hate air-con (that’s not me…
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Nootropics – Acetyl-L-Carninite & phosphatidylserine
I started to take 500mg of Acetyl-L-Carninite at the weekend, with 300mg of phosphatidylserine – I also started drinking yerba mate tea. Bloody hell, I was at my mum’s house when I first drank the yerba mate tea, and didn’t stop talking. That definitely has a short term impact on energy levels and clarity. I suffer terribly…