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Tag: soccer

  • Top Bins, Daisy Cutters and Worldies: A Visual Guide to Football (soccer) Shot Types

    Top Bins, Daisy Cutters and Worldies: A Visual Guide to Football Shot Types Football has more slang than any other sport, and most of it describes exactly what a ball does when someone kicks it. Where does it land? How does it move through the air? How was it struck? Here’s a simple guide, with…

  • Football Resistance Training

    Football Resistance Training: A 2-Day-a-Week Programme (In-Season & Pre-Season) That Actually Works Most amateur and semi-pro footballers either don’t lift weights at all. The ones that do train at the gym like a bodybuilder and turn up to Saturday’s match with heavy legs and arms. Both are wrong – or at least not optimal, and…

  • Football Warm-Up Routine & Football Stretching [.pdf]

    Football Warm-Ups & Stretching – Full Blog Post Football Warm-Ups, Stretching & Prehab, What Actually Works Most teams still warm up wrong. They stand in a circle. They hold static hamstring stretches. They believe stretching stops injury. All three are out of date. Sports science moved on years ago. The team next to you on…

  • Football (Soccer) Warm Up Drills .pdf [2023]

    As everyone knows by now, warming up is important in order to mitigate the risk of injury and optimise performance. It can be tricky to make up a warm up for football on the spot however, and many players end up taking shots at the keeper for their warm up. In this post, we’ll look…

  • Sports Nutrition for Soccer / Football pdf

    Today I did the washing and the hoovering, then this ebook: Click link to download —> Sports_Nutrition_for_Football_1-4 available on Kindle here