Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: sport

  • Sport Science Overview for Football [2024]

    I’ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. I’ve found most coaches to be pretty old school – generally angry w*nkers with no ability to coach players on the football pitch, other than to shout vague insults born out of frustration.…

  • Grappling Fundamentals For MMA

    Grappling Fundamentals for MMA An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking “I’ve absolutely no idea what I’m doing” (which happens a lot) It’s always best to learn basic positions and escapes before elaborate submissions, in my opinion. TOP THINGS 4 ME TO REMEMBER 1. Frame on…

  • Health Benefits of a 24 Hour Fast

    Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood cholesterol & Triglycerides (reference) Improved physical energy Improved mental clarity Helps to support the immune system (reference) Reduces inflammation It’s character building!   Intermittent fasting done on a regular basis may increase…

  • Beastgear Hand Wraps Review

    Great Product as ever from BeastGear! As far as handwraps go, they are as good as they get – usual great attention to detail and care in the product from the manufacturer/brand. Extra long, strong material, stretchy, comfortable, well made (not like flimsy almost see-through cheap wraps). Good quality fastener. Gorilla logo means it looks…

  • MMA for Beginners

    This will look at the technical aspects of MMA, rather than the rules etc, for those who want to train, rather than exclusively watch the sport. Boxing Before you begin Adopt a side-on boxing stance Usually your dominant foot is at the back, so most people will have their left leg in front Be on…

  • GSP Workout

    GSP – a lovely chap, great fighter and a potential underwear model. GSP put on some serious mass for his fight with Micheal Bisping, we look at how you can do the same. To Build Mass You Need Calories GSP might turn up to fights looking like he’s about to step on stage at a…