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Strength & Conditioning for MMA – Nick Curson
Podcast, Joe Rogan and Nick Curson. Nick is the strength and conditioning coach of UFC LW champion Rafael Dos Anjos Some interesting points (paraphrased, from memory. Please listen to the podcast yourself for first hand info): Strength for sport, punching power etc is all about the rate of power development. Lifting heavy will reduce your…
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UFC 180 Hunt v Werdum
Hunt and Werdum Highlight Videos I love the Hunt. He is my favourite fighter. However, I can’t really see him winning this one. Hunt has the edge in power, but Werdum’s striking has become technical perfection over recent years. His performances since his return to the UFC have been magnificent, he destroyed Nelson (in many…