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Bula Kava House Review – Akau Blend
Where to Buy Kava in the UK I ordered this kava from https://www.bulakavahouse.com/ approximately 3 weeks ago. It takes a while to come due to the fact that I’m in the UK, and the shop is based in the USA. I choose the Akau blend because it’s the most stimulating strain according to the website. The…
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Psilocybin Mushrooms & Meditation
Meditation, is a way to control the ‘chimp brain’. The annoying little fucker that gives narrative to your life and judges everything and creates ‘ANTs’ – Automatic Negative Thoughts. Meditation enables you to dissociate from thoughts and emotions and just watch them go by… Psychedelic chemicals such as psilocybin appear to work in a similar…
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Let it Be – Herbal Tea Review
Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. Also known by the slightly less catchy name of “Melissa officinalis”, there is now a plethora of…
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Lion’s Mane Mushroom Review
I’m quite into ‘nootropics’ – as in, supplements that clear brain fog and make you think quicker and focus more easily. I don’t like to take anything unnatural where possible – or at least I’m trying to cut back, I already take anti-histamines before bed and decongestants most days due to terrible sinusitis issues (which…
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Sleep Deprivation & Insomnia – Some Helpful Tips (hopefully)
*For Informational Purposes only* Everyone I know is struggling with sleep at the moment, oh and me too – a little. Wake up for a pee and can’t get back off to sleep… Chronic sleep deprivation can result from or result in (confusingly) depression & anxiety, and obviously takes its toll physically too. Here are…
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Supplements for Stress & Anxiety
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Earthing / Grounding for Health & Recovery
Interesting scientific paper on this: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity. Apparently, it’s all to do with the vast supply of…
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Psilocybin for Depression & Anxiety
Psychedelics & Mental Health Psilocybin is found in ‘magic mushrooms’ Disclaimer – eating the wrong mushrooms can kill you! Research from Johns Hopkins School of Medicine demonstrated that people showed a long term positive increase in mood after a controlled session with Psilocybin 46 participants, average age 46, received either a fake/placebo or psilocybin. 94%…
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Journaling Gratitude for Wellbeing & Mental Health
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Diet for Depression & Anxiety
*Diet at your own risk. For informational purposes only* Gut Health is Correlated Strongly with Depression You can read an interesting study here to find out more. Poor gut health results in inflammation. A poor diet can cause damage to the blood brain barrier too. Combine the two and your body and mind will feel…