Tag Archives: anxiety

Tension Headache Cure

Posted on January 6, 2018 by Drew

How to Cure a Tension Headache For informational purposes only – I am not a doctor Take a natural muscle relaxant – Magnesium Glycinate – Dose 400mg Take a natural anti-inflammatory – Rosehip Powder – 6g Place a warm towel/wheatbag/hot … Continue reading →

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Solgar Ashwagandha Review

Posted on December 11, 2017 by Drew

Not too much to say about this product, other than it’s very good!   It’s a great adaptogen for dealing with stress and as well as a promoted of physical and mental energy. It’s also good for you, which is … Continue reading →

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Goals for the rest of 2017

Posted on November 14, 2017 by Drew

Training Goals Outcome Goals Shoulder Mobility – To be able to grip my hands behind my back By January 1st Do 10 Turkish Get Ups with 8kg weight by January 1st MMA – Have an effective standing & guard guillotine … Continue reading →

Posted in Musings | Tagged , , , , , , | 2 Comments

Treating Muscle Pain & Joint Pain

Posted on November 9, 2017 by Drew

From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. … Continue reading →

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What is Kundalini Yoga?

Posted on October 24, 2017 by Drew

wow! Mind blown! I feel like I’ve isolated myself quite a bit from ‘mainstream’ people already – always talking about Buddhism, Stoicism, Ram Dass, DMT, frontal lobe Vs Limbic sytem etc. I think it’s fair nice to say that most … Continue reading →

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Ketogenic Diet Diary – Weeks 3 – 4

Posted on October 7, 2017 by Drew

Kind of a mixed bag this week but definitely feeling a lot more energetic and 10 times better than I did during weeks 1 and 2. I felt full of energy all day Monday and Tuesday morning. Kinda hit a … Continue reading →

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How I overcame Depression & Suicidal Thoughts

Posted on September 23, 2017 by Drew

I’ve had some discussions with mates, usually when they’ve had a few beers, about mental health and related issues. I’ve explained my issues since childhood and how I’ve managed to overcome them; but I could never coherently explain how I … Continue reading →

Posted in Psychology | Tagged , , , , , | 1 Comment

Hemp Infographic

Posted on August 11, 2017 by Drew

This took me so long to do, that I have no energy left to write an intriguing introduction. More information on my cbd oil page however. Hemp will heal the world! Hopefully…  

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Bula Kava House Review – Akau Blend

Posted on August 7, 2017 by Drew

Where to Buy Kava in the UK I ordered this kava from https://www.bulakavahouse.com/ approximately 3 weeks ago. It takes a while to come due to the fact that I’m in the UK, and the shop is based in the USA. I … Continue reading →

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Psilocybin Mushrooms & Meditation

Posted on July 3, 2017 by Drew

Meditation, is a way to control the ‘chimp brain’. The annoying little fucker that gives narrative to your life and judges everything and creates ‘ANTs’ – Automatic Negative Thoughts. Meditation enables you to dissociate from thoughts and emotions and just … Continue reading →

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