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Tag Archives: anxiety
Tension Headache Cure
How to Cure a Tension Headache For informational purposes only – I am not a doctor Take a natural muscle relaxant – Magnesium Glycinate – Dose 400mg Take a natural anti-inflammatory – Rosehip Powder – 6g Place a warm towel/wheatbag/hot … Continue reading
Posted in Nutrition
Tagged anxiety, grounding, headaches, mental health, stress, stress relief, supplements
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Solgar Ashwagandha Review
Not too much to say about this product, other than it’s very good! It’s a great adaptogen for dealing with stress and as well as a promoted of physical and mental energy. It’s also good for you, which is … Continue reading
Posted in Fitness, MMA
Tagged adaptogen, anxiety, mental health, nootropics, recovery, yoga
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Goals for the rest of 2017
Training Goals Outcome Goals Shoulder Mobility – To be able to grip my hands behind my back By January 1st Do 10 Turkish Get Ups with 8kg weight by January 1st MMA – Have an effective standing & guard guillotine … Continue reading
Posted in Musings
Tagged anxiety, depression, Fitness, goal setting, happiness, mental health, mma
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Treating Muscle Pain & Joint Pain
From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. … Continue reading
Posted in Fitness, MMA, Nutrition, Uncategorized
Tagged anxiety, chronic pain, depression, diet, fibromyalgia, herbs, inflammation, joint pain, mental health, mma, nutrition, pain, sauna, stress
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What is Kundalini Yoga?
wow! Mind blown! I feel like I’ve isolated myself quite a bit from ‘mainstream’ people already – always talking about Buddhism, Stoicism, Ram Dass, DMT, frontal lobe Vs Limbic sytem etc. I think it’s fair nice to say that most … Continue reading
Posted in Musings, Uncategorized
Tagged anxiety, kundalini yoga, meditation, mental health, mindfulness, yoga, yogi
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Ketogenic Diet Diary – Weeks 3 – 4
Kind of a mixed bag this week but definitely feeling a lot more energetic and 10 times better than I did during weeks 1 and 2. I felt full of energy all day Monday and Tuesday morning. Kinda hit a … Continue reading
Posted in Bodybuilding, MMA, Nutrition, Uncategorized
Tagged anxiety, Bodybuilding, depression, diet, fitfam, Fitness, keto diet, ketogenic, ketosis, mental health, mentalhealth, mma, nutrition, weightloss, wellbeing
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How I overcame Depression & Suicidal Thoughts
I’ve had some discussions with mates, usually when they’ve had a few beers, about mental health and related issues. I’ve explained my issues since childhood and how I’ve managed to overcome them; but I could never coherently explain how I … Continue reading
Posted in Psychology
Tagged anxiety, depression, depression and anxiety, diet and depression, mental health, wellbeing
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Hemp Infographic
This took me so long to do, that I have no energy left to write an intriguing introduction. More information on my cbd oil page however. Hemp will heal the world! Hopefully…
Bula Kava House Review – Akau Blend
Where to Buy Kava in the UK I ordered this kava from https://www.bulakavahouse.com/ approximately 3 weeks ago. It takes a while to come due to the fact that I’m in the UK, and the shop is based in the USA. I … Continue reading
Psilocybin Mushrooms & Meditation
Meditation, is a way to control the ‘chimp brain’. The annoying little fucker that gives narrative to your life and judges everything and creates ‘ANTs’ – Automatic Negative Thoughts. Meditation enables you to dissociate from thoughts and emotions and just … Continue reading
Posted in MMA, Psychology
Tagged anxiety, dan hardy, depression, magic mushrooms, mental health, mma, Psychedelics & Mental Health, ufc
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