Free Boxer’s Diet Plan
Tag Archives: boxing
Lomachenko Training (Footwork, Tennis Ball, Fight IQ)
Lomachenko is an amazing fighter. What’s more interesting however, is his approach to training – using dancing, tennis balls and a range of activities to improve his decision making skills – is the Ukranian boxing champ on his way to … Continue reading
Cardio Hacks for MMA
Wim Hof Check out the Wim Hof Breathing Technique, this will increase the strength and power of your lungs, providing a better ‘base’ for your MMA specific cardio. Baking Soda Baking soda buffers lactic acid, allowing you to grapple … Continue reading
Posted in MMA, Nutrition, Psychology
Tagged boxing, cardio, Fitness, martial arts, mma, running, ufc
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How to Grow New Brain Cells (6 Potent Hacks) 🤓
MMA is a new sport, established in the 90s (although Vale Tudo & NHB fighting has been around a lot longer). It’s still a bit of an unknown, in terms of the long term health implications. With ex-fighters in their … Continue reading
Posted in MMA, Nutrition, Psychology
Tagged boxing, brain, depression, diet, mental health, mma, nutrition, ufc
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Dangers of Weight Cutting in MMA
So, Big Yoel fails to make weight again for a title fight. Pretty gutted for him to be honest, missing by 0.2lbs, he must have been tempted to remove an eyeball or something to lose the extra. Hopefully the UFC … Continue reading
Beastgear Hand Wraps Review
Great Product as ever from BeastGear! As far as handwraps go, they are as good as they get – usual great attention to detail and care in the product from the manufacturer/brand. Extra long, strong material, stretchy, comfortable, well made … Continue reading
Intermittent Fasting Diet Plan
I’ve been suffering with pretty painful joint and back issues this week, and I think I’m going to give intermittent fasting another go. I tried it once before and lost too much weight. This time I’m going to add some … Continue reading
Posted in Fitness, MMA, Nutrition
Tagged boxing, diet, fastig, fasting, intermittent fasting, mma, weight loss
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Why Every MMA Fighter Should Learn to Fight Southpaw
I remember one of the first times that I attended a boxing class – the first thing I was asked was “what ‘handed’ are you?”, to which I replied – right handed – “orthodox stance then” was the reply. I’m … Continue reading
Posted in MMA
Tagged boxing, fitfam, Fitness, martial arts, mma, southpaw, technique
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Le régime de boxeur et le plan de régime de boxeur
For the English Version of the Boxer’s Diet & Diet Plan post, please Click Here e les jours (dans une certaine mesure) où la nutrition sportive était tout au sujet de la nutrition pré-entraînement et post-entraînement … pour la récupération … Continue reading
The Magnesium Miracle
Magnesium is pretty awesome stuff. I’ve tried all sorts from citrate, oxi-something and glycinate. To summarise it’s great for: Enhancing recovery Reducing pain & soreness Reducing muscle tension Reducing anxiety naturally Increasing focus (in some forms) Reducing high blood pressure … Continue reading
Boxing Diet & Boxer’s Diet Plan (.pdf included – 2019)
Boxing is a highly demanding sport. Technique is paramount, but so is fitness and recovery. In order to adapt to training, build strength and power, a boxer’s diet should be high in quality protein, healthy fats and carbohydrates. A diet … Continue reading
Posted in MMA, Nutrition
Tagged boxers diet plan, boxing, fitness fam, making weight, mma, nutrition, sports
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