Tag Archives: boxing

Boxing Tips for Beginners (from home)


made a video about with some pointers when drilling and practising shadow boxing at home, during covid. Throw Boxing-Feints Don’t pass out, instead twitch your shoulders as if you’re about to throw a punch. Practice shadow boxing, and ‘pretending’ to … Continue reading

Posted in boxing, Fitness, MMA | Tagged , , , | Leave a comment

Best Free Standing Punch Bags for Adults – 6ft (Amazon)


Thought I’d do some research on Freestanding punchbags for adults and wack the results together into some tables. All statistics correct at the time of writing. It was surprisingly hard to find many standing punchbags on Amazon.com These are the … Continue reading

Posted in boxing, Fitness, MMA | Tagged , , , , , | Leave a comment

muay thai stretching routine (.pdf)


Daily Stretching Routine for Muay Thai pdf can be downloaded near the bottom… To build dynamic flexibility, you will need to stretch dynamically with ballistic stretches such as leg swings. Note that the risk of injury is quite high when … Continue reading

Posted in Fitness, MMA | Tagged , , , | Leave a comment

Sport Science Overview for Football


I’ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. Probably should have mentioned fitness testing in there Goal Setting in Football Goal setting – use outcome goals, … Continue reading

Posted in Fitness, MMA, Nutrition | Tagged , , , , | Leave a comment

Bas Rutten Boxing Combinations – Explained!


The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple … Continue reading

Posted in boxing, Fitness, MMA | Tagged , , , , , , | Leave a comment

How to Beat a Taller Boxer (a Visual Guide with animated GIFs)


Updated 24th August, 2020 Tips on how to box a taller opponent. For MMA specific guide to fighting a taller opponent, please see our other article. 1. Slip the Taller Boxer’s Jab! The classic and probably the best way to … Continue reading

Posted in boxing, MMA | Tagged , , | Leave a comment

Boxing Chest Workout (.pdf included)


Boxing 🥊 is a very demanding sport. There are lots of aspects of fitness that go into conditioning for boxing – one crucial thing I want everyone to know however – is that chest-strength, does not equate to punching power! … Continue reading

Posted in Bodybuilding, boxing | Tagged , , , | Leave a comment

Benefits of Working Out / Exercising in the Heat


Metabolic Responses to Exercise in the Heat – Scientific Analysis For information purposes only. Exercise at your own risk Any team or athlete that competes on an international stage will no doubt have to deal with the physiological challenges that … Continue reading

Posted in bjj, boxing, Fitness, MMA | Tagged , , , | Leave a comment

Neck Bridges for MMA


Your spine if very precious and important! Don’t risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength in their neck. A strong neck can help to reduce the risk of concussion and … Continue reading

Posted in bjj, Bodybuilding, boxing, Fitness, MMA | Tagged , , , , , , | Leave a comment

How Do MMA Fighters Make Weight – Legal & Illegal Ways


Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern … Continue reading

Posted in bjj, Bodybuilding, boxing, MMA, Nutrition | Tagged , , , , , | Leave a comment