Tag Archives: boxing

Neck Bridges for MMA


Your spine if very precious and important! Don’t risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength in their neck. A strong neck can help to reduce the risk of concussion and … Continue reading

Posted in bjj, Bodybuilding, boxing, Fitness, MMA | Tagged , , , , , , | Leave a comment

How Do MMA Fighters Make Weight – Legal & Illegal Ways


Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern … Continue reading

Posted in bjj, Bodybuilding, boxing, MMA, Nutrition | Tagged , , , , , | Leave a comment

Lomachenko Training (Footwork, Tennis Ball, Fight IQ)


Lomachenko is an amazing fighter. What’s more interesting however, is his approach to training – using dancing, tennis balls and a range of activities to improve his decision making skills (i.e. brain-training) – is the Ukranian boxing champ on his … Continue reading

Posted in boxing, Fitness, MMA | Tagged , , , , , , , | Leave a comment

Cardio Hacks for MMA


Wim Hof Check out the Wim Hof Breathing Technique, this will increase the strength and power of your lungs, providing a better ‘base’ for your MMA specific cardio.   Baking Soda Baking soda buffers lactic acid, allowing you to grapple … Continue reading

Posted in MMA, Nutrition, Psychology | Tagged , , , , , , | Leave a comment

How to Grow New Brain Cells (6 Potent Hacks) đŸ¤“


MMA is a new sport, established in the 90s (although Vale Tudo & NHB fighting has been around a lot longer). It’s still a bit of an unknown, in terms of the long term health implications. With ex-fighters in their … Continue reading

Posted in MMA, Nutrition, Psychology | Tagged , , , , , , , | Leave a comment

Dangers of Weight Cutting in MMA


So, Big Yoel fails to make weight again for a title fight. Pretty gutted for him to be honest, missing by 0.2lbs, he must have been tempted to remove an eyeball or something to lose the extra. Hopefully the UFC … Continue reading

Posted in Fitness, MMA, Nutrition | Tagged , , , | Leave a comment

Beastgear Hand Wraps Review


Great Product as ever from BeastGear! As far as handwraps go, they are as good as they get – usual great attention to detail and care in the product from the manufacturer/brand. Extra long, strong material, stretchy, comfortable, well made … Continue reading

Posted in MMA, Reviews | Tagged , , , , | Leave a comment

Intermittent Fasting Diet Plan


I’ve been suffering with pretty painful joint and back issues this week, and I think I’m going to give intermittent fasting another go. I tried it once before and lost too much weight. This time I’m going to add some … Continue reading

Posted in Fitness, MMA, Nutrition | Tagged , , , , , , | Leave a comment

Why Every MMA Fighter Should Learn to Fight Southpaw


I remember one of the first times that I attended a boxing class – the first thing I was asked was “what ‘handed’ are you?”, to which I replied – right handed – “orthodox stance then” was the reply. I’m … Continue reading

Posted in MMA | Tagged , , , , , , | Leave a comment

Le rĂ©gime de boxeur et le plan de rĂ©gime de boxeur


For the English Version of the Boxer’s Diet & Diet Plan post, please Click Here e les jours (dans une certaine mesure) oĂ¹ la nutrition sportive Ă©tait tout au sujet de la nutrition prĂ©-entraĂ®nement et post-entraĂ®nement … pour la rĂ©cupĂ©ration … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment