Tag Archives: boxing

Cardio Hacks for MMA

Posted on June 16, 2018 by

Wim Hof Check out the Wim Hof Breathing Technique, this will increase the strength and power of your lungs, providing a better ‘base’ for your MMA specific cardio.   Baking Soda Baking soda buffers lactic acid, allowing you to grapple … Continue reading →

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How to Grow New Brain Cells (6 Potent Hacks) 🤓

Posted on June 15, 2018 by

MMA is a new sport, established in the 90s (although Vale Tudo & NHB fighting has been around a lot longer). It’s still a bit of an unknown, in terms of the long term health implications. With ex-fighters in their … Continue reading →

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Dangers of Weight Cutting in MMA

Posted on June 9, 2018 by

So, Big Yoel fails to make weight again for a title fight. Pretty gutted for him to be honest, missing by 0.2lbs, he must have been tempted to remove an eyeball or something to lose the extra. Hopefully the UFC … Continue reading →

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Beastgear Hand Wraps Review

Posted on June 3, 2018 by

Great Product as ever from BeastGear! As far as handwraps go, they are as good as they get – usual great attention to detail and care in the product from the manufacturer/brand. Extra long, strong material, stretchy, comfortable, well made … Continue reading →

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Intermittent Fasting Diet Plan

Posted on May 28, 2018 by

I’ve been suffering with pretty painful joint and back issues this week, and I think I’m going to give intermittent fasting another go. I tried it once before and lost too much weight. This time I’m going to add some … Continue reading →

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Why Every MMA Fighter Should Learn to Fight Southpaw

Posted on April 7, 2018 by

I remember one of the first times that I attended a boxing class – the first thing I was asked was “what ‘handed’ are you?”, to which I replied – right handed – “orthodox stance then” was the reply. I’m … Continue reading →

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Le régime de boxeur et le plan de régime de boxeur

Posted on April 5, 2018 by

For the English Version of the Boxer’s Diet & Diet Plan post, please Click Here e les jours (dans une certaine mesure) où la nutrition sportive était tout au sujet de la nutrition pré-entraînement et post-entraînement … pour la récupération … Continue reading →

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The Magnesium Miracle

Posted on February 12, 2018 by

Magnesium is pretty awesome stuff. I’ve tried all sorts from citrate, oxi-something and glycinate.  To summarise it’s great for: Enhancing recovery Reducing pain & soreness Reducing muscle tension Reducing anxiety naturally Increasing focus (in some forms) Reducing high blood pressure … Continue reading →

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Boxing Diet & Boxer’s Diet Plan (pdf included)

Posted on January 11, 2018 by

  You can download our FREE 56 page Boxing Diet pdf here.   You can find our free Boxing Workouts/Strength & Conditioning Programs here.         Boxing Diet Plan for Weight Loss A boxer’s diet before a fight … Continue reading →

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MMA Techniques 2018

Posted on December 29, 2017 by

Here is a list of techniques to expect and to look out for in 2018, based on worked well in 2017 The Calf Roundhouse Kick Introduced to the mainstream by Benson Henderson, the calf roundhouse kick has made a devastating entrance … Continue reading →

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