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Tag Archives: boxing
Sport Science Overview for Football
I’ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. Probably should have mentioned fitness testing in there Goal setting – use outcome goals, the result you want, … Continue reading
Bas Rutten Boxing Combinations – Explained!
The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple … Continue reading
Posted in boxing, Fitness, MMA
Tagged bas rutten, bodyweight workout, boxing, home workout, lockdown, mma, workouts
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How to Beat a Taller Boxer (a Visual Guide with animated GIFs)
Updated 24th August, 2020 Tips on how to box a taller opponent. For MMA specific guide to fighting a taller opponent, please see our other article. 1. Slip the Taller Boxer’s Jab! The classic and probably the best way to … Continue reading
Boxing Chest Workout (.pdf included)
Boxing 🥊 is a very demanding sport. There are lots of aspects of fitness that go into conditioning for boxing – one crucial thing I want everyone to know however – is that chest-strength, does not equate to punching power! … Continue reading
Benefits of Working Out / Exercising in the Heat
Metabolic Responses to Exercise in the Heat – Scientific Analysis For information purposes only. Exercise at your own risk Any team or athlete that competes on an international stage will no doubt have to deal with the physiological challenges that … Continue reading
Neck Bridges for MMA
Your spine if very precious and important! Don’t risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength in their neck. A strong neck can help to reduce the risk of concussion and … Continue reading
Posted in bjj, Bodybuilding, boxing, Fitness, MMA
Tagged Bodybuilding, boxing, Fitness, mma, physiotherapy, strength, ufc
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How Do MMA Fighters Make Weight – Legal & Illegal Ways
Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern … Continue reading
Posted in bjj, Bodybuilding, boxing, MMA, Nutrition
Tagged boxing, conor mcgregor, mma, nutrition, sport science, ufc
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Lomachenko Training (Footwork, Tennis Ball, Fight IQ)
Lomachenko is an amazing fighter. What’s more interesting however, is his approach to training – using dancing, tennis balls and a range of activities to improve his decision making skills (i.e. brain-training) – is the Ukranian boxing champ on his … Continue reading
Posted in boxing, Fitness, MMA
Tagged boxing, cognition, Fitness, lomachenko, memory, mma, nootropics, ufc
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Cardio Hacks for MMA
Wim Hof Check out the Wim Hof Breathing Technique, this will increase the strength and power of your lungs, providing a better ‘base’ for your MMA specific cardio. Baking Soda Baking soda buffers lactic acid, allowing you to grapple … Continue reading
Posted in MMA, Nutrition, Psychology
Tagged boxing, cardio, Fitness, martial arts, mma, running, ufc
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How to Grow New Brain Cells (6 Potent Hacks) 🤓
MMA is a new sport, established in the 90s (although Vale Tudo & NHB fighting has been around a lot longer). It’s still a bit of an unknown, in terms of the long term health implications. With ex-fighters in their … Continue reading
Posted in MMA, Nutrition, Psychology
Tagged boxing, brain, depression, diet, mental health, mma, nutrition, ufc
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