Tag Archives: boxing

Bas Rutten Boxing Combinations – Explained!

Posted on September 8, 2020 by

The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple … Continue reading →

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How to Beat a Taller Boxer (a Visual Guide with animated GIFs)

Posted on November 25, 2019 by

Updated 24th August, 2020 Tips on how to box a taller opponent. For MMA specific guide to fighting a taller opponent, please see our other article. 1. Slip the Taller Boxer’s Jab! The classic and probably the best way to … Continue reading →

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Boxing Chest Workout (.pdf included)

Posted on September 6, 2019 by

Boxing 🥊 is a very demanding sport. There are lots of aspects of fitness that go into conditioning for boxing – one crucial thing I want everyone to know however – is that chest-strength, does not equate to punching power! … Continue reading →

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Benefits of Working Out / Exercising in the Heat

Posted on August 31, 2019 by

Metabolic Responses to Exercise in the Heat – Scientific Analysis For information purposes only. Exercise at your own risk Any team or athlete that competes on an international stage will no doubt have to deal with the physiological challenges that … Continue reading →

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Neck Bridges for MMA

Posted on August 23, 2019 by

Your spine if very precious and important! Don’t risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength in their neck. A strong neck can help to reduce the risk of concussion and … Continue reading →

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How Do MMA Fighters Make Weight – Legal & Illegal Ways

Posted on August 20, 2019 by

Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern … Continue reading →

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Lomachenko Training (Footwork, Tennis Ball, Fight IQ)

Posted on August 17, 2019 by

Lomachenko is an amazing fighter. What’s more interesting however, is his approach to training – using dancing, tennis balls and a range of activities to improve his decision making skills (i.e. brain-training) – is the Ukranian boxing champ on his … Continue reading →

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Cardio Hacks for MMA

Posted on June 16, 2018 by

Wim Hof Check out the Wim Hof Breathing Technique, this will increase the strength and power of your lungs, providing a better ‘base’ for your MMA specific cardio.   Baking Soda Baking soda buffers lactic acid, allowing you to grapple … Continue reading →

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How to Grow New Brain Cells (6 Potent Hacks) ðŸ¤“

Posted on June 15, 2018 by

MMA is a new sport, established in the 90s (although Vale Tudo & NHB fighting has been around a lot longer). It’s still a bit of an unknown, in terms of the long term health implications. With ex-fighters in their … Continue reading →

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Dangers of Weight Cutting in MMA

Posted on June 9, 2018 by

So, Big Yoel fails to make weight again for a title fight. Pretty gutted for him to be honest, missing by 0.2lbs, he must have been tempted to remove an eyeball or something to lose the extra. Hopefully the UFC … Continue reading →

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