-
MMA Massage Machine
Free Boxer’s Diet Plan
Tag Archives: boxing
6 Weeks Boxing Training .pdf [2022]
6 weeks isn’t enough time to get to an elite level but let’s say you’ve signed up for a charity white collar boxing match and need to get as good as possible in 6 weeks, then you’ll need a plan … Continue reading
Land Mine Attachments – Buyers Guide [2022]
Land mines – the ones you find in the gym – are a highly versatile bit of equipment. Once they’ve had a barbell attached to them anyway. You can do all types of exercises with them including kneeling bicep curls, … Continue reading
Cheap Home Gym Equipment (worth it?)
Moat of the cheap home gym equipment is, well, sh!te. multigyms for example, tend to be complete tat unless they cost a few grand. The best cheap home equipment for bodybuilding and fitness would have to be: long looped Resistance … Continue reading
Sauna Suit Benefits
Hi! so sauna suits are great, but I wouldn’t use them for long term weight loss – you are dehydrating yourself not losing bodyfat. In fact, if you want to increase your metabolism, you’re probably better off getting really cold … Continue reading
Resistance Band Deadlifts – How to Do Deadlifts with a Band
Deadlifts are a key compound exercise for developing strength in the glutes, lower back, legs and to a certain degree the upper back and traps. Resistance bands are great for beginners because they’re so easy to use, but also an … Continue reading
Posted in Bodybuilding, Fitness, MMA
Tagged boxing, Fitness, home workout, mma, resistance bands
Leave a comment
Band exercises for Boxing
Resistance bands are pretty good for boxers, they provide constant variable elastic tension from all possible angles. Unlike weights which provide “gravitational resistance” in a downward, vertical plane, bands can provide elastic resistance, that increases the more the band is … Continue reading
Posted in boxing, Fitness, MMA
Tagged boxing, Fitness, martial arts, mma, resistance bands
Leave a comment
Boxing Tips for Beginners (from home)
made a video about with some pointers when drilling and practising shadow boxing at home, during covid. Throw Boxing-Feints Don’t pass out, instead twitch your shoulders as if you’re about to throw a punch. Practice shadow boxing, and ‘pretending’ to … Continue reading
Best Free Standing Punch Bags for Adults – 6ft (Amazon)
Thought I’d do some research on 6ft Freestanding punch bags for adults and wack the results together into some tables. All statistics correct at the time of writing. It was surprisingly hard to find many standing punchbags on Amazon.com These … Continue reading
Posted in boxing, Fitness, MMA
Tagged boxing, Fitness, home workout, martial arts, mma, weightloss
Leave a comment
Muay Thai Stretching routine .pdf [2022]
Daily Stretching Routine for Muay Thai pdf can be downloaded near the bottom… To build dynamic flexibility, you will need to stretch dynamically with ballistic stretches such as leg swings. Note that the risk of injury is quite high when … Continue reading
Sport Science Overview for Football
I’ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. Probably should have mentioned fitness testing in there Goal Setting in Football Goal setting – use outcome goals, … Continue reading
Fitness & MMA Blog - BlackBeltWhiteHat.com 