Tag Archives: boxing

Lomachenko Training (Footwork, Tennis Ball, Fight IQ)

Lomachenko is an amazing fighter. What’s more interesting however, is his approach to training – using dancing, tennis balls and a range of activities to improve his decision making skills (i.e. brain-training) – is the Ukranian boxing champ on his … Continue reading

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Cardio Hacks for MMA

Wim Hof Check out the Wim Hof Breathing Technique, this will increase the strength and power of your lungs, providing a better ‘base’ for your MMA specific cardio.   Baking Soda Baking soda buffers lactic acid, allowing you to grapple … Continue reading

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How to Grow New Brain Cells (6 Potent Hacks) đŸ¤“

MMA is a new sport, established in the 90s (although Vale Tudo & NHB fighting has been around a lot longer). It’s still a bit of an unknown, in terms of the long term health implications. With ex-fighters in their … Continue reading

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Dangers of Weight Cutting in MMA

So, Big Yoel fails to make weight again for a title fight. Pretty gutted for him to be honest, missing by 0.2lbs, he must have been tempted to remove an eyeball or something to lose the extra. Hopefully the UFC … Continue reading

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Beastgear Hand Wraps Review

Great Product as ever from BeastGear! As far as handwraps go, they are as good as they get – usual great attention to detail and care in the product from the manufacturer/brand. Extra long, strong material, stretchy, comfortable, well made … Continue reading

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Intermittent Fasting Diet Plan

I’ve been suffering with pretty painful joint and back issues this week, and I think I’m going to give intermittent fasting another go. I tried it once before and lost too much weight. This time I’m going to add some … Continue reading

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Why Every MMA Fighter Should Learn to Fight Southpaw

I remember one of the first times that I attended a boxing class – the first thing I was asked was “what ‘handed’ are you?”, to which I replied – right handed – “orthodox stance then” was the reply. I’m … Continue reading

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Le rĂ©gime de boxeur et le plan de rĂ©gime de boxeur

For the English Version of the Boxer’s Diet & Diet Plan post, please Click Here e les jours (dans une certaine mesure) oĂ¹ la nutrition sportive Ă©tait tout au sujet de la nutrition prĂ©-entraĂ®nement et post-entraĂ®nement … pour la rĂ©cupĂ©ration … Continue reading

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The Magnesium Miracle

Magnesium is pretty awesome stuff. I’ve tried all sorts from citrate, oxi-something and glycinate.  To summarise it’s great for: Enhancing recovery Reducing pain & soreness Reducing muscle tension Reducing anxiety naturally Increasing focus (in some forms) Reducing high blood pressure … Continue reading

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Boxing Diet & Boxer’s Diet Plan (.pdf included – 2021)

Boxer’s diet – last updated, 17th January, 2021 What is a boxer’s diet? The make-up of a boxer’s diet depends on many factors. Like any other athlete, total calories, protein, fats and carbohydrate requirements must be calculated. Personal preference (in … Continue reading

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