Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: Fitness

  • Diet, Fitness & Asthma

    I had ‘bad’ asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a few issues if I’m around cats, or cut grass. But the last time that I used any inhaler was 7 years ago…

  • Healthy Protein Shake – “The Death Juice”

    ‘Fitness Shake’ – get the micros and the macros Hemp protein, 1 carrot, 1 beetroot, 30g flax seed powder, handful of spinach Blend Neck  

  • Great Paper on Natural Bodybuilding

    http://www.jissn.com/content/11/1/20 Adequate protein consumption during contest preparation is required to support maintenance of LBM. Athletes require higher protein intakes to support increased activity and strength athletes benefit from higher intakes to support growth of LBM [5,22–28]. Some researchers suggest these requirements increase further when athletes undergo energy restriction [13,16,22,28–33]. Furthermore, there is evidence that protein requirements are…

  • New Goals for Jan and Feb

    Training Increase muscular endurance by doing a Tabata interval every day In the mornings on ‘rest’ days and at the end of workouts Morning Tabatas = Goblet squats with kettlebell Single leg deadlifts Russian Twists V sits Increase Back and Glute Flexibility by stretching everyday – Upper back flexibility required for Garcia Guillotine Not a…