Free Boxer’s Diet Plan
Tag Archives: mma
Lomachenko Training (Footwork, Tennis Ball, Fight IQ)
Lomachenko is an amazing fighter. What’s more interesting however, is his approach to training – using dancing, tennis balls and a range of activities to improve his decision making skills – is the Ukranian boxing champ on his way to … Continue reading
Joe Rogan – Iron Neck Machine
The Iron Neck is a fantastic machine for building up the muscles in the neck. Used for football, grappling, MMA and rehab-specialists, in can help to improve performance, prevent injury and accelerate recovery from specific injuries. As a (very poor) … Continue reading
Posted in bjj, Bodybuilding, MMA
Tagged bjj, Bodybuilding, joe rogan, mma, sport science, ufc
Leave a comment
Joe Rogan – Psoas Device
Myofascial Release with Pso-Rite The psoas stretching device that Joe Rogan discusses on one of his JRE episodes, is the pso-rite Someone has also designed a DIY version to save a few $$ÂŁ. You can see the design here. It … Continue reading
Posted in MMA
Tagged Fitness, joe rogan experience, joe rogan podcast, JRE, mma, sport science, ufc, yoga
Leave a comment
Loughborough Sport Science – Review (BSc Sport & Exercise Science)
Please bear in mind that I graduated over ten years ago. Positives of Studying Sport Science at Loughborough University Amazing university; with unbelievable facilities. The university is one of the best in the country The work ethic of the students … Continue reading
Posted in Uncategorized
Tagged degree, education, loughborough university, mma, sport science, university
Leave a comment
Joe Rogan – Inversion Table
“I’ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables…I strap my ankles into this thing and I … Continue reading
Posted in bjj, Bodybuilding, MMA
Tagged back pain, exercise, fitfam, Fitness, joe rogan, joe rogan exeperience, JRE, mma, podcasts
2 Comments
Cylocybe Review – Mushrooms UK
So after researching and procrastinated for years, I bought some mushrooms spores and 2 growpots from Cylocybe.com The company is 100% legit and the customer service is excellent. The only thing I would say, is they could really do with … Continue reading
The Healthy “Ginseng” Jiaogulan Tea
What is Jiaogulan tea? Jiaogulan tea, is also known as Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as “Southern … Continue reading
Posted in Fitness, Nutrition, Uncategorized
Tagged herbal tea, hollistic, medicine, mma, nutrition, stress, tea, ufc
Leave a comment
Cross Training for MMA – Infographic
Cross-training is integral to building overall muscle strength and helping bring your conditioning to the next level. It doesn’t matter how much time you spend in the ring, performing the same moves over and over again will only get you … Continue reading
The Joe Rogan Neck Hammock
As you may have noticed, everyone who has competed in MMA and/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 – has extensive spine-problems. Big John McCarthy for example, has had … Continue reading
Posted in bjj, Bodybuilding, MMA
Tagged biohacking, bjj, martial arts, mma, neck, spine, ufc
Leave a comment
How to Get Rid of a Stiff Neck
Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava A very small amount of Kava Kava in the evenings, then 20 minutes … Continue reading
Posted in bjj, Bodybuilding, Fitness, MMA
Tagged arthritis, fibromyalgia, Fitness, mma, pain, ufc
Leave a comment
