Free Boxer’s Diet Plan
Tag Archives: mma
Cross Training for MMA – Infographic
Cross-training is integral to building overall muscle strength and helping bring your conditioning to the next level. It doesn’t matter how much time you spend in the ring, performing the same moves over and over again will only get you … Continue reading
The Joe Rogan Neck Hammock
As you may have noticed, everyone who has competed in MMA and/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 – has extensive spine-problems. Big John McCarthy for example, has … Continue reading
Posted in bjj, Bodybuilding, MMA
Tagged biohacking, bjj, martial arts, mma, neck, spine, ufc
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How to Get Rid of a Stiff Neck
Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava A very small amount of Kava Kava in the evenings, then 20 minutes … Continue reading
Posted in bjj, Bodybuilding, Fitness, MMA
Tagged arthritis, fibromyalgia, Fitness, mma, pain, ufc
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Alternatives to Caffeine – Energy & Alertness
Summary For more short term stimulant-like effect – supplement with ALCAR, Olive Leaf Extract or PQQ For alleviating some of the effects of stress & sleep deprivation – supplement an adaptogen like rhodiola rosea & take 3g of glycine before … Continue reading
Posted in Fitness, Psychology
Tagged business, caffeine, coffee, food, herbs, mma, nootropics, wellbeing
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How to Do More Pull Ups (Instant Increase!)
My new pre-workout: Â Have a boiling hot bath – not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself & chuck some clothes … Continue reading
Posted in bjj, Bodybuilding, Fitness, MMA
Tagged Bodybuilding, crossfit, Fitness, homefitness, mma, wim hof
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Supplements for Depression (That Work)
A few thoughts on depression before I start on the supplements… Depression is often a symptom of a physical illness or issue. Gut problems, chronic inflammation (often starting in the gut), allergies, brain injuries, thyroid issues – these are all … Continue reading
Posted in Psychology
Tagged anxiety, depression, Fitness, mental health, mindfulness, mma
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The Drew Jiu-Jitsu Grappling System
This is a work in progress, but give you an idea… An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking “I’ve absolutely no idea what I’m doing” (which happens a lot) Scrambles Keep … Continue reading
Natural Alternatives to Ibuprofen
Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and … Continue reading
Posted in MMA, Nutrition
Tagged depression, health, ibuprofen, mma, nutrition, wellbeing
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Best Carl Jung Quotes
Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality & the human subconscious. Whilst Freud’s work, was still rooted in 19th century theories regarding suppressed desires, … Continue reading
Posted in Musings, Psychology
Tagged anxiety, carl jung, depression, freud, greeks, mental health, mma, Psychology, stoicism, wellbeing
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Keto-Pro Exogenous Ketones Review (Great for Focus & Energy)
I was pretty cynical about exogenous ketones when they first came out. I’m not a big fan of pyramid schemes (they’ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as … Continue reading
Posted in Bodybuilding, Fitness, MMA, Nutrition
Tagged crossfit, Fitness, keto diet, ketogenic diet, ketones, mma
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