Blog Categories
MMA Massage Machine
Stoic Philosophy
- My Tweets
Free Boxer’s Diet Plan
Tag Archives: mma
Boxing Tips for Beginners (from home)
made a video about with some pointers when drilling and practising shadow boxing at home, during covid. Throw Boxing-Feints Don’t pass out, instead twitch your shoulders as if you’re about to throw a punch. Practice shadow boxing, and ‘pretending’ to … Continue reading
Grappling Power Program Pdf (2021)
Explosive power is really important for successful grappling, especially in no gi. You can literally power out (or into) most positions and submissions if you have explosive hips and legs. Get explosive hips for superior grappling performance – scroll down … Continue reading
Best Free Standing Punch Bags for Adults – 6ft (Amazon)
Thought I’d do some research on Freestanding punchbags for adults and wack the results together into some tables. All statistics correct at the time of writing. It was surprisingly hard to find many standing punchbags on Amazon.com These are the … Continue reading
Posted in boxing, Fitness, MMA
Tagged boxing, Fitness, home workout, martial arts, mma, weightloss
Leave a comment
How to Use BPC 157 and TB500
BPC 157 is a chain of amino acids. I believe its found in gastric juice. Lovely. It is used for any problems related to inflammation and can help repair tendons and ligaments. It’s popular in the mma and crossfit communities. … Continue reading
Posted in bjj, Bodybuilding, Fitness, MMA
Tagged Bpc 157, crossfit, Fitness, mma, Peptides
Leave a comment
muay thai stretching routine (.pdf)
Daily Stretching Routine for Muay Thai pdf can be downloaded near the bottom… To build dynamic flexibility, you will need to stretch dynamically with ballistic stretches such as leg swings. Note that the risk of injury is quite high when … Continue reading
Foods & Supplements to Boost Energy Levels
I have 2 kids, 1 is teething, it’s quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here’s some solutions that I’ve found CONSULT A DOCTOR BEFORE … Continue reading
Posted in Nutrition
Tagged diet, Fitness, mma, nutrition, parenting, sports nutrition, supplements
Leave a comment
Tips on Getting Fit at Home in 2021
Don’t procrastinate – grab a notepad now or open a Google Doc and take some notes Get a Specific Plan Write down 2 reasons Why? you want to get into shape. Be as specific as possible – to have more … Continue reading
Yoga Poses – Marichyasana or Sage Pose
This is a pose dedicated to and named after the sage – Marichi I It’s a good idea to warm up with easier poses before attempting this one. Using a stick pose and/or Janu Sirsasana It is said to put … Continue reading
Yoga Poses – Triang Mukha Eka Pada Paschimottanasana or Three Parts Forward Bend Pose
As with the vast majority of yoga poses, this one is easy to pronounce and you want to make sure that your pelvis is neutral and the spine is aligned ‘straight’/normal curvature. With this pose, avoid or modify if you … Continue reading
Posted in bjj, Fitness, MMA
Tagged bjj, flexibility, meditation, mma, wellbeing, wellness, yoga
Leave a comment
Yoga Poses – Balasana or Child Pose
Children are proper chill. Well, they can’t control their emotions generally, but when they want to chill and switch off, they are yogi master level instructors. This pose helps you to chill like a child. It’s also called child pose … Continue reading