Free Boxer’s Diet Plan
Tag Archives: mma
Joe Rogan – Inversion Table
“I’ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables…I strap my ankles into this thing and I … Continue reading
Posted in bjj, Bodybuilding, MMA
Tagged back pain, exercise, fitfam, Fitness, joe rogan, joe rogan exeperience, JRE, mma, podcasts
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Cylocybe Review – Mushrooms UK
So after researching and procrastinated for years, I bought some mushrooms spores and 2 growpots from Cylocybe.com The company is 100% legit and the customer service is excellent. The only thing I would say, is they could really do with … Continue reading
The Healthy “Ginseng” Jiaogulan Tea
What is Jiaogulan tea? Jiaogulan tea, is also known as Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as “Southern … Continue reading
Posted in Fitness, Nutrition, Uncategorized
Tagged herbal tea, hollistic, medicine, mma, nutrition, stress, tea, ufc
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Cross Training for MMA – Infographic
Cross-training is integral to building overall muscle strength and helping bring your conditioning to the next level. It doesn’t matter how much time you spend in the ring, performing the same moves over and over again will only get you … Continue reading
The Joe Rogan Neck Hammock
As you may have noticed, everyone who has competed in MMA and/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 – has extensive spine-problems. Big John McCarthy for example, has had … Continue reading
Posted in bjj, Bodybuilding, MMA
Tagged biohacking, bjj, martial arts, mma, neck, spine, ufc
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How to Get Rid of a Stiff Neck
Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava A very small amount of Kava Kava in the evenings, then 20 minutes … Continue reading
Posted in bjj, Bodybuilding, Fitness, MMA
Tagged arthritis, fibromyalgia, Fitness, mma, pain, ufc
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Alternatives to Caffeine – Energy & Alertness
Summary For more short term stimulant-like effect – supplement with ALCAR, Olive Leaf Extract or PQQ For alleviating some of the effects of stress & sleep deprivation – supplement an adaptogen like rhodiola rosea & take 3g of glycine before … Continue reading
Posted in Fitness, Psychology
Tagged business, caffeine, coffee, food, herbs, mma, nootropics, wellbeing
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How to Do More Pull Ups (Instant Increase!)
My new pre-workout: Â Have a boiling hot bath – not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself & chuck some clothes … Continue reading
Posted in bjj, Bodybuilding, Fitness, MMA
Tagged Bodybuilding, crossfit, Fitness, homefitness, mma, wim hof
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Supplements for Depression (That Work)
A few thoughts on depression before I start on the supplements… Depression is often a symptom of a physical illness or issue. Gut problems, chronic inflammation (often starting in the gut), allergies, brain injuries, thyroid issues – these are all … Continue reading
Posted in Psychology
Tagged anxiety, depression, Fitness, mental health, mindfulness, mma
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Grappling Fundamentals For MMA
Grappling Fundamentals for MMA An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking “I’ve absolutely no idea what I’m doing” (which happens a lot) It’s always best to learn basic positions and escapes … Continue reading
