Fitness & MMA Blog – BlackBeltWhiteHat.com

Tag: mma

  • Pros & Cons of Exercising & Eating Clean

    Pros Cons

  • Best VR Fitness Games [2025]

    my favourite games on the ps4 psvr are BOX VR I didn’t think I’d like this game but it’s great fun, it’s a bit similar to synth riders but a much more intense workout. I normally wear wrist weights and use a resistance band for boxing games but this was too hard. It’s very addictive,…

  • Hayabusa T3 Boxing Gloves Review [2025]

    The Hayabusa T3 Boxing Gloves are quite simply, incredible. Available in a very comprehensive range of colours, and in 10oz up to 18oz, they are touted as the most advanced gloves in the world, and I wouldn’t disagree. With an ergonomic design that protects the hands, the gloves fit in a very streamlined manner that…

  • MMA Fitness Test

    If you want to train MMA and you’re too old & injured to compete, or if you’re a sensible person who doesn’t like getting punched in the nose, then an MMA fitness competition/test will give you something to train for. Here’s the first one – 20 x stand up technique 20 x chest to chest…

  • Is Creed Rise to Glory a Good Workout?

    In a word – “yes!”. The game is so immersive, that you don’t realise how hard and intense the gameplay is. Also, as its quite realistic, the fights really get your adrenaline going, which pushes you to punch pretty frantically. To make the gameplay and workout even more intense, you can wear 1 or 2kg…

  • Muay Thai Combinations List + .pdf [Feb 2025]

    Beginner Combinations Table Combination Bag Work Pad Work Jab, Cross, Hook ✓ ✓ Jab, Cross, Low Kick ✓ ✓ Teep, Roundhouse Kick ✓ ✓ Jab, Cross, Switch Kick ✓ ✓ Cross, Hook, Rear Knee ✓ Intermediate Combinations Table Combination Bag Work Pad Work Jab, Lead Elbow, Rear Elbow ✓ ✓ Double Roundhouse Kick ✓ ✓…

  • Wii Sports Boxing Controls [2025]

    I recently did a post about the joys of Wii boxing for fitness and weight loss and all things wholesome. I’ve been asked a few questions about how the controls work so here you go (I’ll make a video soon too) For people who are right handed (reverse if you are a lefty) Stance Punches…

  • DIY – VERY Affordable Reverse Hyper Machine [2025]

    What you need: Exercise at your own risk! See Joe Rogan’s View on a professional reverse hyper here.

  • 6 Week Home Workout Plan .pdf [2025]

    Home workout, for 6 weeks. Ideal for someone of moderate fitness levels, but just reduce the sets to half of what is outlined if you are a beginner. Exercise at your own risk – Consult your doctor before taking up a new exercise protocol. Equipment – kettlebell, resistance band. Include a warm up before each…

  • MMA  Conjugate Method Program .pdf [2025]

    The MMA Conjugate Method seems complicated, but remember it consists of 3 main components: This is great for MMA, because you are stressing, and therefore forcing adaptation that builds power, as well as strength. Rather than a periodised conditioning program, you are able to train all aspects of conditioning all year round. Day 1: Max…