Tag Archives: wellbeing

Alternatives to Caffeine – Energy & Alertness


Summary For more short term stimulant-like effect – supplement with ALCAR, Olive Leaf Extract or PQQ For alleviating some of the effects of stress & sleep deprivation – supplement an adaptogen like rhodiola rosea & take 3g of glycine before … Continue reading

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Natural Alternatives to Ibuprofen


Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and … Continue reading

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Best Carl Jung Quotes


Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality & the human subconscious. Whilst Freud’s work, was still rooted in 19th century theories regarding suppressed desires, … Continue reading

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Reduce Stress & Increase Focus with Adaptogens


Adaptogens are herbs or foods, that increase the body’s ability to cope with and adapt to stress. Adaptogens are a unique group of herbs & plants that can help to improve or maintain the health of your adrenal system – which … Continue reading

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Groundology.co.uk Review – Grounding is the New CBD Oil


Increase Recovery, Reduce Inflammation & Increase Energy with Grounding Grounding (AKA Earthing) has been dubbed as the biggest health discovery of the 21st century and is thought to provide a range of health benefits for help with chronic pain, insomnia … Continue reading

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Chin Ups for Beginners


If you are training at home, a chin up bar is arguably the one essential piece of kit. I use the Power Bar 2 from Amazon: How to Do Your First Pull Ups At your own risk – be careful … Continue reading

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Ketogenic Diet Diary – Weeks 3 – 4


Kind of a mixed bag this week but definitely feeling a lot more energetic and 10 times better than I did during weeks 1 and 2. I felt full of energy all day Monday and Tuesday morning. Kinda hit a … Continue reading

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How I overcame Depression & Suicidal Thoughts


I’ve had some discussions with mates, usually when they’ve had a few beers, about mental health and related issues. I’ve explained my issues since childhood and how I’ve managed to overcome them; but I could never coherently explain how I … Continue reading

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Bula Kava House Review – Akau Blend


Where to Buy Kava in the UK I ordered this kava from https://www.bulakavahouse.com/ approximately 3 weeks ago. It takes a while to come due to the fact that I’m in the UK, and the shop is based in the USA. I … Continue reading

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Detox Trading Review


I was introduced to Detox Trading via a friend’s recommendation. I would have been a bit apprehensive about buying anything off their website if I had found it via Google or Facebook, as I’d never heard of them before – … Continue reading

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