Joe Rogan Experience – Mark Sisson

The Joe Rogan Podcast with Mark Sisson from Marksdailyapple

 

 

According to Mark’s Primal Eating Plan:

Protein take priority

Carbohydrate drives insulin drives fat” – ideally energy should come from dietary stored fat

You should limit your carbs to only those you need to provide glucose for the brain and for limited amounts of anaerobic (explosive and short) exercise

Learn to love fats – they have limited impact on insulin and are therefore a more healthy form of energy than carbs

 

The Primal Blueprint

– http://www.marksdailyapple.com/definitive-guide-primal-blueprint/

Move around lots at a slow pace

Eat lots of animals, insects and plants

Lift heavy things

Get sunlight

Play!

Challenge your mind/brain

 

 

 

 

 

 

 

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About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. Aspiring hippy/Buddhist, most of the time.
This entry was posted in Fitness, MMA, Nutrition and tagged , , , , . Bookmark the permalink.

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