Category Archives: MMA

Finishing a Double Leg Shot From Underneath a Sprawled Opponent


This is tricky, mainly because it’s very difficult to ‘feel’ what ‘hooks’ and holds your opponent has secured – something which comes with experience. Don’t shoot and then turtle up if you don’t secure the takedown straight away. I tend … Continue reading

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Joe Rogan Experience – Jon Jones Episode 880


  Notes from memory – please listen to the podcast yourself and let me know if there are any errors below: Jon talks about crashing and running off because he had a pipe (I think he called it a ‘bull’?) … Continue reading

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Joe Rogan Experience with Alex Jones


Eddie Bravo was on this podcast too:   Alex Jones is a commentator on politics and is regarded as a conspiracy theorist. He has a growing following after some of his theories have turned out to be true. He is … Continue reading

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Joe Rogan & Robb Wolf


    I’m paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. He uses ice baths occasionally, but doesn’t find the … Continue reading

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CBD Brothers – CBD Oil Review


I get pretty constant headaches, including a pain down the left side of my face and jaw. I have a couple of symptoms of an overactive immune system – IBS (unless my diet is perfect and dairy and gluten free) … Continue reading

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Magnesium Supplementation for Anxiety & Muscle Recovery


Anxiety, Neck Tension & Headaches As someone who has suffered for years with constant headaches (first world probs), I’ve tried everything from turmeric to cbd oil. Cbd oil does actually work pretty well, as it’s an effective muscle relaxant it … Continue reading

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Dr Rhona Patrick – Smoothie #2


Dr Rhonda’s Website – https://www.foundmyfitness.com/ Twitter – https://twitter.com/foundmyfitness FaceBook – https://www.facebook.com/foundmyfitness Smoothie ingredients Frozen organic blueberries (1-2 cups) Celery (2) Kale (8 leaves) Chard (two rainbow chard leaves and stems) Spinach (2 cups) Parsley (8 pieces) Carrot (1 large) Tomato … Continue reading

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