Category Archives: MMA

Why Bodybuilders Can’t Punch – Increase your Punching Power


I know, I know, MMA Bellends are always sharing stuff on social media about ‘He lifts but he can’t fight’ etc. So it’s getting old, apologies…but I lifted weights and attempted to be a (very poor) bodybuilder years before doing … Continue reading

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Conor McGregor Infographic


Not my best infographic ever! Well, actually, it has Conor McGregor all over it, so it probably is!  

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Joe Rogan & Dorian Yates – Episode 989


Great podcast, I’m a big fan of Dorian; I feel like a very very very poor-man’s version of him – My Dad died when I was 6, I got in to bodybuilding as a youngster, then I went all spiritual … Continue reading

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Conor McGregor Punching Power


Relax to Hit Harder A concept that’s been about since Bruce Lee – relax to increase punching power. Conor (or Conor’s social media executive) shared the post above on his Facebook page, which seems like a rare, intelligent breakdown of … Continue reading

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Jon Jones Vs Daniel Cormier 2


What can we take from the first fight between Jones & Cormier? Jones looked very dangerous in the first round significantly less so in the 2nd Jones had a range of attacks – a knee tap & a left cross, … Continue reading

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Can Conor beat Floyd?


Well, the simple answer is – “yes, but it’s unlikely” Conor was beaten on the feet by Nate Diaz, who had him in big trouble & close to getting knocked out before Conor was forced to shoot for a double … Continue reading

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Tips for Boxing


This is a reference for myself more than anything. My training is so sporadic at the moment that I keep forgetting bits. Here’s so ‘boxing hacks’ (sorry to use the terms hacks, but it is searched for a lot online). … Continue reading

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