Category Archives: MMA

CBD Brothers – CBD Oil Review


I get pretty constant headaches, including a pain down the left side of my face and jaw. I have a couple of symptoms of an overactive immune system – IBS (unless my diet is perfect and dairy and gluten free) … Continue reading

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Magnesium Supplementation for Anxiety & Muscle Recovery


Anxiety, Neck Tension & Headaches As someone who has suffered for years with constant headaches (first world probs), I’ve tried everything from turmeric to cbd oil. Cbd oil does actually work pretty well, as it’s an effective muscle relaxant it … Continue reading

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Dr Rhona Patrick – Smoothie #2


Dr Rhonda’s Website – https://www.foundmyfitness.com/ Twitter – https://twitter.com/foundmyfitness FaceBook – https://www.facebook.com/foundmyfitness Smoothie ingredients Frozen organic blueberries (1-2 cups) Celery (2) Kale (8 leaves) Chard (two rainbow chard leaves and stems) Spinach (2 cups) Parsley (8 pieces) Carrot (1 large) Tomato … Continue reading

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Joe Rogan Experience #854 – Louie Simmons


    Louie is a World Famous Powerlifter He created the WestSide Barbell training routine/method. You can download the book / training manual here. Bell Squat Machine Louie says you can shadow-wrestle and do other exercises with it and it … Continue reading

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UFC 205 -Alvarez vs. McGregor – Keys to Victory


Interesting match up, both guys are the same height – 5ft 9, but Alvarez is much larger – similar frame but almost bodybuilder-esk. Strategies I think Alvarez will try and smother McGregor, like he did in his (dodgy) victory over Pettis. … Continue reading

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Medipen Review – MMA Recovery & Inflammation


Vape like a pro – or Nate Diaz So, first off, I was NOT sent this to review for free. My back and neck have been killing lately, so after reading a few studies and reviews, I decided to fork … Continue reading

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Joe Rogan Experience – Mark Sisson


The Joe Rogan Podcast with Mark Sisson from Marksdailyapple     According to Mark’s Primal Eating Plan: Protein take priority “Carbohydrate drives insulin drives fat” – ideally energy should come from dietary stored fat You should limit your carbs to … Continue reading

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