The Magnesium Miracle

Magnesium is pretty awesome stuff. I’ve tried all sorts from citrate, oxi-something and glycinate.  To summarise it’s great for:

  • Enhancing recovery
  • Reducing pain & soreness
  • Reducing muscle tension
  • Reducing anxiety naturally
  • Increasing focus (in some forms)
  • Reducing high blood pressure
  • Aiding sleep

    The only forms of magnesium that I’ve found helpful & provide an obvious mood-lift (and reduction in muscle stiffness in my back & neck) are Magnesium Natural Calm and Doctor’s Best Magnesium Glycinate.

 

Magnesium Glycinate

Amazon Link

 

Please note I am NOT affiliated with these products.

The only issues I have is that the glycinate makes me very sleepy and too much of the calm powder upsets my stomach (it’s also a great treatment for constipation).

Both are great for anxiety and stiff back & necks.

Magnesium benefits

 

Magnesium has a range of important functions – If you suffer from headaches, stress or muscle pain; it’s something worth looking into & possibly supplementing with.

About Drew

MMA, Fitness & Marketing enthusiast from North Wales, UK. Aspiring hippy/Buddhist, most of the time.
This entry was posted in Nutrition and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.