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Huberman Lab – Dr Rhonda Patrick Protocols
Weekly Vitality Protocol Each day, for sleep consider taking magnesium glycinate and limit food 3 hours before bed. Day Training Nutrition Recovery & Lifestyle Monday CrossFit-style: 30 min strength (compound lifts) + 30 min HIIT High-protein meals, greens, clean carbs earlier in day Sauna (20 min) Tuesday Light run (2–3 miles) or active recovery Intermittent…
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Huberman Lab Notes – Emotional Intelligence
Summary: Dr. Marc Brackett – How to Better Regulate Your Emotions Dr. Marc Brackett (Yale Center for Emotional Intelligence) teaches that emotion regulation is not about suppressing or eliminating feelings, but about building a smarter relationship with them. Emotions are neither good nor bad! It’s how we respond to them that matters. His practical framework…
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Huberman Lab Notes – Bolster Mental Health & Confidence
Dr. Paul Conti: Tools to Bolster Your Mental Health & Confidence | Huberman Lab Dr. Paul Conti: Tools to Bolster Your Mental Health & Confidence Huberman Lab Podcast Summary Key Takeaways Focus on “What’s Going Right” — There is far more right with you than wrong. Start self-exploration with curiosity instead of self-criticism. Observe your…
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Huberman Lab Notes – Master Self Control Dr Fujita
Dr. Kentaro Fujita: Master Self-Control & Overcome Procrastination | Huberman Lab Dr. Kentaro Fujita: Master Self-Control & Overcome Procrastination Huberman Lab Notes – Master Self Control Dr Fujita 2 Bullet-Point Summary: Self-control is not an innate trait but a learnable skill that improves through strategies like connecting to deep “whys,” creating psychological distance from temptations,…
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Creatine For Mental Fatigue [2026]
Creatine and Mental Performance: A Guide By Drew GriffithsBSc Sports & Exercise – Loughborough University – First Class HonsMSc Exercise & Nutrition Science – University of Liverpool Introduction Creatine typically emerges in discussions concerning muscular adaptation and strength enhancement, often in contexts saturated with the particular atmosphere of training facilities: the rhythmic clank of dropped…
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WHOOP 4.0 Fitness Tracker Band – [2025] Review UK & USA + Warning!
Premium wearable for tracking sleep recovery and daily readiness. A useful tool if you are serious about your training and your recovery habits. IntroductionYou see fitness trackers everywhere now. Many people feel they need one just to stay on top of daily routines. WHOOP 4.0 takes a different route though. Rather than counting steps or…
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How Much Does HYROX Cost? (A Financially Painful Investigation)
Let’s talk about HYROX. You know, that thing where you pay money to run 8km while periodically stopping to do exercises that make you question your life choices. It’s fitness meets masochism meets your credit card crying softly in the corner. I’m a bit bitter about HYROX. I would love to do it, but my…
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Huberman Lab Podcast Notes – Control Dopamine For Motivation, Focus & Satisfaction
Notes from podcast and my own research – may have some inaccuracies so please listen to the podcast Dopamine Summarised Dopamine is a hormone that makes people motivated, and in a sense happy. We probably evolved to produce dopamine to make us explore and forage and hunt. Dopamine is increased with drugs like cocaine and…
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Huberman Lab – Podcast Notes – Increase Willpower and Tenacity
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Sauna Suit Benefits