Category Archives: bjj

How to do Hot Yoga at Home (With Pictures)

Posted on May 6, 2021 by Drew

With the help of a bath, you can do hot yoga at home. You don’t need a heater for hot yoga, or a tent. Although I am a fan of the infrared sauna blankets to get heat ‘deep’ into the … Continue reading →

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Grappling Power Program Pdf (2021)

Posted on March 4, 2021 by Drew

Explosive power is really important for successful grappling, especially in no gi. You can literally power out (or into) most positions and submissions if you have explosive hips and legs. Get explosive hips for superior grappling performance – scroll down … Continue reading →

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How to Use BPC 157 and TB500

Posted on February 17, 2021 by Drew

BPC 157 is a chain of amino acids. I believe its found in gastric juice. Lovely. It is used for any problems related to inflammation and can help repair tendons and ligaments. It’s popular in the mma and crossfit communities. … Continue reading →

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Yoga Poses – Sukhasana or Easy Pose

Posted on January 6, 2021 by Drew

Meditative Pose. The Easy Pose, isn’t always easy. After 10 minutes the position can become painful and unstable. It can help you feel ‘grounded’ and connect with yourself. If you have knee and/or hip injuries or issues, then you may … Continue reading →

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Yoga Poses – Marichyasana or Sage Pose

Posted on January 4, 2021 by Drew

This is a pose dedicated to and named after the sage – Marichi I It’s a good idea to warm up with easier poses before attempting this one. Using a stick pose and/or Janu Sirsasana It is said to put … Continue reading →

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Yoga Poses – Triang Mukha Eka Pada Paschimottanasana or Three Parts Forward Bend Pose

Posted on January 1, 2021 by Drew

As with the vast majority of yoga poses, this one is easy to pronounce and you want to make sure that your pelvis is neutral and the spine is aligned ‘straight’/normal curvature. With this pose, avoid or modify if you … Continue reading →

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Yoga Poses – Balasana or Child Pose

Posted on December 31, 2020 by Drew

Children are proper chill. Well, they can’t control their emotions generally, but when they want to chill and switch off, they are yogi master level instructors. This pose helps you to chill like a child. It’s also called child pose … Continue reading →

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Yoga Poses – Paschimottanasana or Seated Forward Bend

Posted on December 31, 2020 by Drew

Make sure that you are putting equal weight on each glute / sit bone Normal people with sitting or sedentary job get a pelvis with an incorrect tilt, causing a exaggerated curve in the spine. This pelvis issue causes a … Continue reading →

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Yoga Poses – Dandasana or Staff/Stick Pose

Posted on December 30, 2020 by Drew

Dandasana or Staff/Stick Pose The Stick pose can be difficult for general population – office workers and static standing jobs can ‘re-align’ the body. Problems with sitting jobs – passive lengthening of neck muscles and forward head carriage, rounded shoulders, … Continue reading →

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MMA – 6 Week Training Program (.pdf included)

Posted on October 6, 2020 by Drew

6 week mma training program pdf – scroll to the bottom to download the pdf version of the program The hardest part about getting started – is well, getting started. I guess it’s a good idea to procrastinate a little … Continue reading →

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