Category Archives: bjj

Vegan Warrior Wellness Podcast


Got an 80’s intro for the podcast! Stress ‘hacks’ – lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children … Continue reading

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How do you prevent Muscle & Fitness Loss During Injury?


You can use TENs machines to prevent muscle loss whilst injured Nutrition is important – Under-eating will lead to more muscle loss Clenbuteral is an illegal performance enhancing drug that prevents muscle loss Alpha Lipoic Acid supplementation may help prevent … Continue reading

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Benefits of Working Out / Exercising in the Heat


Metabolic Responses to Exercise in the Heat – Scientific Analysis For information purposes only. Exercise at your own risk Any team or athlete that competes on an international stage will no doubt have to deal with the physiological challenges that … Continue reading

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Knee Injuries & Rehab in MMA


This article will look at the most common knee injuries that can arise from both MMA training and competition.  Anatomy of the Knee The knee joint works like a hinge to bend and straighten the lower leg and is made up … Continue reading

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Ankle Injuries (BJJ, Wrestling & MMA)


In this blog post we are going to look at the most common ankle injuries that can arise from both MMA training and competition.  The foot is an incredibly complex mechanism, too complex in fact to discuss here so we’ll … Continue reading

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Mixed Martial Arts & Performance Enhancing Drugs (PEDs)


Success in any sporting event is determined primarily by genetic endowment in combination with a training regime aimed at maximising trait potential. Therefore, an individual’s athletic realisation and success is determined by the interaction of innate ability and environmental factors … Continue reading

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Neck Bridges for MMA


Your spine if very precious and important! Don’t risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength in their neck. A strong neck can help to reduce the risk of concussion and … Continue reading

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High Altitude Training – The Research


Live High, Train Low – MMA, Boxing & the Research of High Altitude Training For information purposes only. Exercise at your own risk.  After Tito Ortiz was “out-cardio’d” by Frank Shamrock, the story goes that Tito began to focus on … Continue reading

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How Do MMA Fighters Make Weight – Legal & Illegal Ways


Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern … Continue reading

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BJJ Strength & Conditioning · Workout (.pdf Included 💪)


The best way to build ‘strength & conditioning’ for BJJ, is to drill techniques and roll. 🤙 💪 The body will always adapt specifically to the demands placed upon it. To get fit for BJJ, you must do BJJ! in … Continue reading

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