Category Archives: bjj

Bed of Nails (review & how to use)


The bed of nails is a shakti mat, or acupressure mat or pillow that has loads of little plastic spikes or nails. I find it helps for my stiff neck and back, but only if I take my top off … Continue reading

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How to Escape a Headlock


You don’t see many side headlocks in MMA, but they’re common practice in the school yard or when you’re dicking about with your mates. On the other hand – front headlocks or standing guillotines are very common and very effective. … Continue reading

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Pull Up Bar Resistance Bands – how to tie resistance band to pull up bar


Exercise at your own risk Resistance bands are great for all sorts of exercises Long, looped bands are the best for assisting with chin ups. Tie the band in a loop onto the bar Place your knee or foot in … Continue reading

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Nordic Hamstring Curl at Home


Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle mass and strength in the hamstrings/backs of the legs. It’s also touted as one of … Continue reading

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XMartial.com Review – Viking Rash Guard


I ordered a rather funky looking rash guard from Xmartial.com and I’ve been pleasantly suprised with how good the quality is. In fact, the first time that I wore the rashguard, was during a wild camp, at the top of … Continue reading

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Warrior 1 Pose – Yoga – Steps


Warrior 1 is often described as a “beginner level standing post” and a “hip opener”. The posture is described as “internal rotated femur” – this is the same as warrior 3 DISCLAIMER – consult a doctor if you have any … Continue reading

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How to do Hot Yoga at Home (With Pictures)


With the help of a bath, you can do hot yoga at home. You don’t need a heater for hot yoga, or a tent. Although I am a fan of the infrared sauna blankets to get heat ‘deep’ into the … Continue reading

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Grappling Power Program Pdf [November 2022]


Explosive power is really important for successful grappling, especially in no gi. You can literally power out (or into) most positions and submissions if you have explosive hips and legs. Get explosive hips for superior grappling performance – scroll down … Continue reading

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How to Use BPC 157 and TB500


BPC 157 is a chain of amino acids. I believe its found in gastric juice. Lovely. It is used for any problems related to inflammation and can help repair tendons and ligaments. It’s popular in the mma and crossfit communities. … Continue reading

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Yoga Poses – Sukhasana or Easy Pose


Meditative Pose. The Easy Pose, isn’t always easy. After 10 minutes the position can become painful and unstable. It can help you feel ‘grounded’ and connect with yourself. If you have knee and/or hip injuries or issues, then you may … Continue reading

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