Category Archives: bjj

Is MMA Dangerous? (MMA FAQs Answered)


Article by Drew Griffiths (BSc, MSc) Like all contact sports, MMA comes with a relatively high risk of injury. It’s unlikely that you’ll compete in MMA for a year for example, without sustaining some type of injury in training or … Continue reading

Posted in bjj, MMA | Tagged , , , | Leave a comment

Bed of Nails (review & how to use)


The bed of nails is a shakti mat, or acupressure mat or pillow that has loads of little plastic spikes or nails. I find it helps for my stiff neck and back, but only if I take my top off … Continue reading

Posted in bjj, Fitness, MMA | Tagged , , | Leave a comment

How to Escape a Headlock


You don’t see many side headlocks in MMA, but they’re common practice in the school yard or when you’re dicking about with your mates. On the other hand – front headlocks or standing guillotines are very common and very effective. … Continue reading

Posted in bjj, MMA | Tagged , , , | Leave a comment

Pull Up Bar Resistance Bands – how to tie resistance band to pull up bar


Exercise at your own risk Resistance bands are great for all sorts of exercises Long, looped bands are the best for assisting with chin ups. Tie the band in a loop onto the bar Place your knee or foot in … Continue reading

Posted in bjj, Bodybuilding, Fitness | Tagged , , , | Leave a comment

Nordic Hamstring Curl at Home


Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle mass and strength in the hamstrings/backs of the legs. It’s also touted as one of … Continue reading

Posted in bjj, boxing, MMA | Tagged , , , , | 1 Comment

XMartial.com Review – Viking Rash Guard


I ordered a rather funky looking rash guard from Xmartial.com and I’ve been pleasantly suprised with how good the quality is. In fact, the first time that I wore the rashguard, was during a wild camp, at the top of … Continue reading

Posted in bjj, MMA | Tagged , , | Leave a comment

Warrior 1 Pose – Yoga – Steps


Warrior 1 is often described as a “beginner level standing post” and a “hip opener”. The posture is described as “internal rotated femur” – this is the same as warrior 3 DISCLAIMER – consult a doctor if you have any … Continue reading

Posted in bjj, MMA | Tagged , | Leave a comment

How to do Hot Yoga at Home (With Pictures)


With the help of a bath, you can do hot yoga at home. You don’t need a heater for hot yoga, or a tent. Although I am a fan of the infrared sauna blankets to get heat ‘deep’ into the … Continue reading

Posted in bjj, Fitness | Tagged , , , | Leave a comment

Grappling Power Program Pdf [June 2022]


Explosive power is really important for successful grappling, especially in no gi. You can literally power out (or into) most positions and submissions if you have explosive hips and legs. Get explosive hips for superior grappling performance – scroll down … Continue reading

Posted in bjj, Fitness, MMA | Tagged , , , , , , , | Leave a comment

How to Use BPC 157 and TB500


USE AT YOUR OWN RISK – THERE ARE FEW LONG TERM STUDIES ON BPC-157 and TB 500 SIDE EFFECTS BPC 157 is a chain of amino acids. I believe its found in gastric juice. Lovely. It is used for any … Continue reading

Posted in bjj, Bodybuilding, Fitness, MMA | Tagged , , , , | Leave a comment