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Category Archives: bjj
Parnter Drills/Circuit for Grappling Technique & Fitness (10 mins)
To do this circuit, you’ll need a timer – the one below is 40 second intervals, with 10 second rest in between: Partner 1 does the circuit first, completes all the exercises, before swapping. *Russian Snap Down by Islam: Collar … Continue reading
How to Front Squat – 2023 [includes – Zombie Front Squats, Front Squat Crossed arms]
Jiu-jitsu and MMA are sports that demand several qualities from every athlete participating – strength, mobility, durability, and strength endurance. Unfortunately, it’s common that these elements are lacking in many athletes, even when their skill level is high. It’s also … Continue reading
A Complete Guide to the Back Squat 2023 (covers back pain when squatting, technique, plus more!)
If you have lower back pain when squatting, or if you’re looking to build up your max squat, whether you do martial arts or not, keep reading! Jiu-jitsu and grappling sports are not dominated by weak bodies. It is an … Continue reading
Is MMA Dangerous? (MMA FAQs Answered)
Article by Drew Griffiths (BSc, MSc) Like all contact sports, MMA comes with a relatively high risk of injury. It’s unlikely that you’ll compete in MMA for a year for example, without sustaining some type of injury in training or … Continue reading
Bed of Nails (review & how to use)
The bed of nails is a shakti mat, or acupressure mat or pillow that has loads of little plastic spikes or nails. I find it helps for my stiff neck and back, but only if I take my top off … Continue reading
How to Escape a Headlock
You don’t see many side headlocks in MMA, but they’re common practice in the school yard or when you’re dicking about with your mates. On the other hand – front headlocks or standing guillotines are very common and very effective. … Continue reading
Pull Up Bar Resistance Bands – how to tie resistance band to pull up bar
Exercise at your own risk Resistance bands are great for all sorts of exercises Long, looped bands are the best for assisting with chin ups. Tie the band in a loop onto the bar Place your knee or foot in … Continue reading
Nordic Hamstring Curl at Home
Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle mass and strength in the hamstrings/backs of the legs. It’s also touted as one of … Continue reading
Posted in bjj, boxing, MMA
Tagged Fitness, home fitness, knees over toes guy, nordic curl, workout
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XMartial.com Review – Viking Rash Guard
I ordered a rather funky looking rash guard from Xmartial.com and I’ve been pleasantly suprised with how good the quality is. In fact, the first time that I wore the rashguard, was during a wild camp, at the top of … Continue reading
Warrior 1 Pose – Yoga – Steps
Warrior 1 is often described as a “beginner level standing post” and a “hip opener”. The posture is described as “internal rotated femur” – this is the same as warrior 3 DISCLAIMER – consult a doctor if you have any … Continue reading
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