Fitness & MMA Blog – BlackBeltWhiteHat.com

Category: Bodybuilding

  • Andrew Huberman – Beta Alanine Protocol [2024]

    Beta alanine is a non essential amino acid, that is often used by athletes and body builders. It’s found in meat, fish, and of course – beta alanine supplements. It’s often a key ingredient in pre workouts. I personally use it to help with recovery and general aches and pains, as it has a noticeable…

  • Joe Rogan Resistance Band Chest Exercises .pdf [2024]

    In this Article: Importance of Resistance Band For Chest Exercises Exercise Plan For Resistance Band Chest Exercises Advantages of Resistance Band Chest Exercises FAQs Takeaways 1.  Importance of Resistance Band For Chest Exercises Chest exercises are performed to make your chest muscles strong as well as stabilize your shoulder joints. The inculcation of resistance bands…

  • Beginners’ Resistance Band Chest Exercises (pdf) [2025]

    Please give Fit Gent a follow on YouTube here and James Grage here Below is his great video, outlining how to perform chest exercises with a resistance band Band Cross Body Upper Chest Fly Resistance Band Chest Press Resistance Band Upper Chest Press Resistance Band Press Up Alternating Resistance Band Press If you have an…

  • How to Front Squat – 2023 [includes – Zombie Front Squats, Front Squat Crossed arms]

    Jiu-jitsu and MMA are sports that demand several qualities from every athlete participating – strength, mobility, durability, and strength endurance. Unfortunately, it’s common that these elements are lacking in many athletes, even when their skill level is high. It’s also true that many jiu-jitsu or MMA athletes are already spending most of their time training…

  • Build your Arm muscle: Best Kettlebell Arm Exercise you should try

    Photo from Club16 Trevor Linden Fitness When it comes to building arm muscles, there are several workouts you can try out to increase the size. You can try weight lifting and other exercises, but when you have limited access to gym equipment or prefer to work out at home, there are other options you can…

  • Hex Bar / Trap Bar – A Complete Guide [2023]

    Rather confusingly, known by two names: The erm, hex/trap bar is a controversial bit of kit. Pros of the Hex Bar Cons of the Hex Bar *more info in the video below: How much do trap bars weigh? Unlike Olympic barbells, trap bars vary in weight according to the manufacturer. Trap bars weigh between20kg and…

  • NO Xplode Pre Workout Review [2022]

    hi so I bought the NO Xplode pre workout from amazon. It’s pretty good, it contains adaptogens like ginseng and rhodiola rosea, choline for focus and beta alanine to buffer lactic acid. I would say, it’s not like any old school pre workouts with ephedrine or dmaa – but you can still buy ephedra sineca…

  • Pull Up Bar Resistance Bands – how to tie resistance band to pull up bar

    Exercise at your own risk Resistance bands are great for all sorts of exercises Long, looped bands are the best for assisting with chin ups. Tie the band in a loop onto the bar Place your knee or foot in the bottom of the loop If you don’t have a band, and you are training…

  • Resistance Band Deadlifts – How to Do Deadlifts with a Band

    Deadlifts are a key compound exercise for developing strength in the glutes, lower back, legs and to a certain degree the upper back and traps. Resistance bands are great for beginners because they’re so easy to use, but also an advanced tool for developing power and “lock out” strength. Deadlift at your own risk –…

  • How to Do Resistance Band Press Ups (looped bands)

    I’ve seen people wrapping the bands around themselves in a kind of figure 8, but I couldn’t get that technique to work for me. Instead I take the looped band, put it over my head and grab as far up as I can on the loop. This creates a bit of slack band, but it…