Please give Fit Gent a follow on YouTube here and James Grage here
Below is his great video, outlining how to perform chest exercises with a resistance band
Band Cross Body Upper Chest Fly
Resistance Band Chest Press
Resistance Band Upper Chest Press
Resistance Band Press Up
Alternating Resistance Band Press
If you have an anchor point, you can also add some single arm presses:
Incline Single Arm Band Press
Decline Band Press
Resistance Band Chest Workout Program
| Exercise | Reps | Sets |
| Band Upper Chest Press | 12 | 2 |
| Band Decline Press | 8-12 | 2 |
| Band single Arm Press | 12-15 | 2per arm |
| Resistance Band Press Ups | Max | 3 |
| Band Cross Body Upper Chest Fly | 12 | 1 per arm |
Download the program as a pdf here: