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Hayabusa T3 Boxing Gloves Review [2025]
The Hayabusa T3 Boxing Gloves are quite simply, incredible. Available in a very comprehensive range of colours, and in 10oz up to 18oz, they are touted as the most advanced gloves in the world, and I wouldn’t disagree. With an ergonomic design that protects the hands, the gloves fit in a very streamlined manner that…
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Is Creed Rise to Glory a Good Workout?
In a word – “yes!”. The game is so immersive, that you don’t realise how hard and intense the gameplay is. Also, as its quite realistic, the fights really get your adrenaline going, which pushes you to punch pretty frantically. To make the gameplay and workout even more intense, you can wear 1 or 2kg…
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Muay Thai Combinations List + .pdf [Feb 2025]
Beginner Combinations Table Combination Bag Work Pad Work Jab, Cross, Hook ✓ ✓ Jab, Cross, Low Kick ✓ ✓ Teep, Roundhouse Kick ✓ ✓ Jab, Cross, Switch Kick ✓ ✓ Cross, Hook, Rear Knee ✓ Intermediate Combinations Table Combination Bag Work Pad Work Jab, Lead Elbow, Rear Elbow ✓ ✓ Double Roundhouse Kick ✓ ✓…
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Boxing Zumba Workout [Footwork Drills]
Here’s some music! (just requires a repetitive song, similar to Zumba) There are loads of basic footwork drills like fast feet and step and jab, but I’ve never seen a video whereby people drill complex footwork like Lomochenko L step, or the next level movement that TJ and Dom Cruz have displayed. However, either way,…
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A Comprehensive Guide: How to Fill and Hang a Heavy Bag
A heavy bag is an essential training tool for combat sports like boxing and Muay Thai. It provides an excellent way to improve striking techniques, build strength, and enhance overall conditioning. However, filling and hanging a heavy bag correctly is crucial to ensure its durability, stability, and optimal training experience. In this article, we will…
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Best Punching Bag Gloves for Beginners [2022]
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6 Weeks Boxing Training .pdf [2026]
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Nordic Hamstring Curl at Home
Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle mass and strength in the hamstrings/backs of the legs. It’s also touted as one of the best exercises for preventing injuries to the hamstrings and knees. Disclaimer – Perform the…
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Band exercises for Boxing
Resistance bands are pretty good for boxers, they provide constant variable elastic tension from all possible angles. Unlike weights which provide “gravitational resistance” in a downward, vertical plane, bands can provide elastic resistance, that increases the more the band is stretch – providing the ideal ‘strength curve’ or power curve for throwing a punch –…
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Boxing Tips for Beginners (from home)
I made a video about with some pointers when drilling and practising shadow boxing at home, during covid. Whilst you can train for boxing at home without any equipment, home boxing equipment including resistance bands, punch bags and reaction-‘bags’, will make training a lot more fun! Throw Boxing-Feints Don’t pass out, instead twitch your shoulders…