Fitness & MMA Blog – BlackBeltWhiteHat.com

Category: Fitness

  • Wii Boxing Tips [2025] Unusual But Highly Fun & Practical Home Fitness Ideas

    So…I am seperated from my wife now, but prior that – I didn’t really have time, well I did, but didn’t have the energy to go the gym. With 2 young kids and my wife and I both working full time, I always felt like I was playing catch-up and behind the “power curve”. If…

  • DIY – VERY Affordable Reverse Hyper Machine [2025]

    What you need: Exercise at your own risk! See Joe Rogan’s View on a professional reverse hyper here.

  • 6 Week Home Workout Plan .pdf [2025]

    Home workout, for 6 weeks. Ideal for someone of moderate fitness levels, but just reduce the sets to half of what is outlined if you are a beginner. Exercise at your own risk – Consult your doctor before taking up a new exercise protocol. Equipment – kettlebell, resistance band. Include a warm up before each…

  • Touch Mudder Cholmondeley Castle North West review 2024

    First thing – it was harder than I expected. Well, specifically, just bloody freezing. Everywhere was flooded due to the storms and bad weather over the last month. We began our day helping push a BMW out of the (grass/mud) car park. The course was full of massive puddles up to your knees and waist.…

  • How Do I Make Time for Exercise When I have a Toddler?

    Ah, great question! Here are my tips: You can build or maintain muscle mass, and significantly increase muscular endurance, by wearing 1kg ankle and/or wrist weights when you are doing daily choirs like the washing, the dishes and playing with the kids. I have also invested in a 5kg weighted vest, although I did tweak…

  • ALCAR with ALA (Acetyl L-Carnitine with Alpha Lipoic Acid) [2024]

    I’ve tried many supplements, herbs and whole foods to help with my focus and mood. ALCAR is one of my favourites. It is highly effective, but I have to split a 100mg capsule up and take throughout the day, or it makes my IBS worse. There’s also some concern about TMAO and oxidative damage, at…

  • Bryan Johnson – Biohacking on a Budget [2025]

    If you can afford a cryotherapy chamber, fear not! There are still loads of fun and healthy biohacks you can do on a budget Grounding – Put Your Bare Feet on The Earth (or a Grounding Mat) just walk or stand bare foot on the earth/grass for 5 minutes. There’s loads of research on grounding…

  • Golf Strength Training Program .pdf [2024]

    Written by Drew Griffiths (BSc, MSc) This golf training program is for a serious golfer. (By the way, if you are in the UK, program is spelt “programme”, just FYI) Lots of the exercises listed are power-based, and aim to increase rotational power and core strength. As such the exercises carry a relatively high risk…

  • Unleash Your Inner Fighter: The Power of Resistance Bands in Striking Techniques

    In the world of combat sports from Muay Thai to BJJ, the path to becoming a formidable striker requires relentless dedication and a commitment to pushing your limits. While traditional methods such as weightlifting have their place, there is a rising star on the training horizon—resistance bands.  I personally love training with resistance bands. As…

  • Joe Rogan Resistance Band Chest Exercises .pdf [2024]

    In this Article: Importance of Resistance Band For Chest Exercises Exercise Plan For Resistance Band Chest Exercises Advantages of Resistance Band Chest Exercises FAQs Takeaways 1.  Importance of Resistance Band For Chest Exercises Chest exercises are performed to make your chest muscles strong as well as stabilize your shoulder joints. The inculcation of resistance bands…