Category Archives: Nutrition

How Do MMA Fighters Make Weight – Legal & Illegal Ways


Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern … Continue reading

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Can You Exercise with High Blood Pressure?


You certainly can exercise if you have high blood pressure and in doing so, you can actually lower your blood pressure significantly. Especially when combined with a suitable diet full of whole foods and low in sugar. Consult your doctor … Continue reading

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Porridge with Caramelised Bananas


This recipe gives you enough porridge for two big bowls. It’s quick and easy and the bananas give a beautiful sweetness which offsets the somewhat blandness of the oats. Ingredients: Porridge oats (preferably whole meal) – 1 cup Non-dairy milk … Continue reading

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Vegan Recipe – Green Lentil Spaghetti


This dish is perfect for a week night when you’re rushing around after work trying to get stuff done. Cooking time: 20 mins. Ingredients : 1 red onion (diced) 3 cloves of garlic 1 carrot 75g green lentils 1 tin … Continue reading

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Wellness Podcast – Attempt 1


This is my first attempt at doing a podcast. It’s not great as it’s just mean and I’m not that exciting. Will try and do better next time.

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The Healthy “Ginseng” Jiaogulan Tea


What is Jiaogulan tea? Jiaogulan tea, is also known as Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as “Southern … Continue reading

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Supplements to Counteract Sleep Deprivation


If you have young children, during the cold & flu season, then life can be a tad tougher than normal. Sleep deprivation can do terrible things to your body & mind. There are a few supplements that can help, however … Continue reading

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Natural Alternatives to Ibuprofen


Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and … Continue reading

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Bonanza Peanut Butter


  Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter – it basically tastes like … Continue reading

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Joe Rogan & Dr Rhonda Patrick – Summary


    Some notes I made whilst listening to this podcast: Broccoli Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied … Continue reading

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