Category Archives: Nutrition

Tofu & Chickpea Curry


Ingredients 1 large bloke tofu 1 Yellow Pepper 1 Red Onion (cut into half moons 1 clove of Garlic 1 Small carton Passata 1 veg stock cube 1 Can of Chickpeas (drained) 1 Tablespoon curry powder 1 Teaspoon Mustard Seeds … Continue reading

Posted in Nutrition, Recipes | Tagged , , | Leave a comment

Essential Fatty Acids Benefits For the Body & Human Brain


Two classifications of fat are – Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that saturated fats are extremely damaging to general health, but in particular, heart health. This … Continue reading

Posted in Fitness, Nutrition | Tagged , , , , , | Leave a comment

Strength Training in Older Adults (Starting Exercise at 50+)


A phrase or remark used quite often when discussing certain forms of exercise is ‘I’m too old for that now’. This is not true, for most types of exercise at least, maybe for wrestling or bungee jumping, but not weight … Continue reading

Posted in Fitness, Nutrition | Tagged , , , | Leave a comment

Exercise & Type I Diabetes – A Scientific Overview


For information purposes only. Exercise at your own risk Please note that (A surname in brackets) relates to the person who conducted a study and that “et al” just means ‘and colleagues’ i.e. that he/she had help from others to … Continue reading

Posted in Fitness, Nutrition | Tagged , , , | Leave a comment

Exercise & Type II Diabetes


For information purposes only. Exercise at your own risk Due to the increasing prevalence of sedentary lifestyles and diets high in sugar, type II Diabetes is rising among the UK population at an alarming rate. Whilst many people rely on … Continue reading

Posted in Fitness, Nutrition | Tagged , , , | Leave a comment

How Do MMA Fighters Make Weight – Legal & Illegal Ways


Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern … Continue reading

Posted in bjj, Bodybuilding, boxing, MMA, Nutrition | Tagged , , , , , | Leave a comment

Can You Exercise with High Blood Pressure?


You certainly can exercise if you have high blood pressure and in doing so, you can actually lower your blood pressure significantly. Especially when combined with a suitable diet full of whole foods and low in sugar. Consult your doctor … Continue reading

Posted in Fitness, Nutrition | Tagged , , , , | Leave a comment

Porridge with Caramelised Bananas


This recipe gives you enough porridge for two big bowls. It’s quick and easy and the bananas give a beautiful sweetness which offsets the somewhat blandness of the oats. Ingredients: Porridge oats (preferably whole meal) – 1 cup Non-dairy milk … Continue reading

Posted in Nutrition, Recipes | Tagged , , , | Leave a comment

Vegan Recipe – Green Lentil Spaghetti


This dish is perfect for a week night when you’re rushing around after work trying to get stuff done. Cooking time: 20 mins. Ingredients : 1 red onion (diced) 3 cloves of garlic 1 carrot 75g green lentils 1 tin … Continue reading

Posted in Nutrition | Tagged , , | Leave a comment

Wellness Podcast – Attempt 1


This is my first attempt at doing a podcast. It’s not great as it’s just mean and I’m not that exciting. Will try and do better next time.

Posted in Fitness, Nutrition | Tagged , , | Leave a comment