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Supplements for Stress & Anxiety
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Dr Rhonda Patrick – Antioxidants & Cancer
DNA damage is (unavoidably) caused everyday via two mechanisms: Reactive Oxygen Species (ROS) This is produced via normal metabolism Mitochondria are organelles (tiny organs) within cells which produce energy, when it is required at low intensities e.g. when sitting, walking, or jogging at a steady pace. The mitochondria produce energy via ‘oxidative phosphorylation’ This process,…
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A Bloke’s Guide to Wedding Budgeting
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UFC 205 -Alvarez vs. McGregor – Keys to Victory
Interesting match up, both guys are the same height – 5ft 9, but Alvarez is much larger – similar frame but almost bodybuilder-esk. Strategies I think Alvarez will try and smother McGregor, like he did in his (dodgy) victory over Pettis. I’ve seen Eddie fight against Cowboy Cerone and Pettis. Cerone made him look like a one…
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The Chimp Paradox – Stone of Life
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Rich Dad, Poor Dad – Book Summary
Bloke from Hawaii (Robert Kiyosaki)has 2 dads – 1 Biological dad who is a Doctor (and relatively poor) and a step dad who has little education, but become rich. Assets – Anything that puts money in your pocket – stocks, bonds, real estate Liabilities – Anything that takes money from your pocket. E.g. cars,…
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Office Yoga *infographic*
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Does MMA actually “Dissolve the ego”
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Training Goals
Training Goals for Brazilian Jiu Jitsu. I’m hoping this will make me more structured and motivated with my training. I’m not too fussed about winning a medal, but it will be good to compete to pressure-test myself and all the Sports Psychology I’ve been reading about over the last 12 months. Jiu Jitsu Outcome Goals…
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UFC 200 – Technical Review