Fitness & MMA Blog – BlackBeltWhiteHat.com

Category: Uncategorized

  • Conor McGregor Workout (Gain the Competitive Edge)

      Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it’s lots of hard work, dedication and pain, and your body will not thank you for all the injuries you’ll inevitably accumulate.  You may wish to…

  • Are Low Carb Diets Bad for You? (Keto diet)

    Are Low Carb Diets Safe / Good for you? Summary: It Depends on your genetics (you can get tested with 23 and me) More research is required Some forms of cancer require carbohydrate as fuel Some other forms of cancer require fats There’s research for & against low carb diets Plant based low carbohydrate appear…

  • Is Coconut Oil Bad for You? [2022 Update]

    Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a classic example. I wouldn’t dismiss coconut oil as bad for you, just because it contains…

  • Infrared ‘Sauna’ Light Review (Available on Amazon)

    I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There’s quite a bit of science to back up the claims for health, recovery and performance. All good things when it comes to MMA Saunas in general offer a range of health benefits. The abstract from…

  • Top 50 MMA Blogs And Websites For Mixed Martial Arts

    Very glad to report, that Blackbeltwhitehat.com has been named as the 28th best MMA blog on planet earth – not too shabby! You can check out the other 49 blogs on the list provided by our friends at Feedspot.com

  • Training Goals for Summer 2018

    I basically want to become an enlightened, humble MMA meathead. Training Goals: Outcome Goals Fix Back & Neck (make them less, painfully stiff) Fix Golfer’s Elbow – so it’s not constantly painful Improve Left Hip mobility so I can do a left high kick/roundhouse Improve Cardio (not sure of precise goal on this yet, will…

  • Vitamin D Side Effects

    Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many benefits, particularly if you don’t get daily sun exposure. I put vitamin D drops in my daughter’s drink in the morning to prevent rickets. Vitamin D is used…

  • Le régime de boxeur et le plan de régime de boxeur

    For the English Version of the Boxer’s Diet & Diet Plan post, please Click Here e les jours (dans une certaine mesure) où la nutrition sportive était tout au sujet de la nutrition pré-entraînement et post-entraînement … pour la récupération et l’adaptation à la formation, un combattant nécessite une gamme de fruits biologiques sains, légumes…

  • NUTRiBULLET Blender Review 600 Series (2018 Version)

      I am very happy with this blender. I previously had one from Breville, which to be fair was a lot cheaper, but couldn’t blend an avocado to save it’s life. Well it could, but it took about a minute and loads of manual shaking to get the job done. The NUTRiBULLET blends an avocado…

  • MMA Techniques 2020

    Here is a list of techniques to expect and to look out for in 2018, based on worked well in 2017 The Calf Roundhouse Kick Introduced to the mainstream by Benson Henderson, the calf roundhouse kick has made a devastating entrance into the UFC in 2017. Less risky than higher thigh, body or head kicks, the…