Fitness & MMA Blog – BlackBeltWhiteHat.com

Category: Uncategorized

  • NUTRiBULLET Blender Review 600 Series (2018 Version)

      I am very happy with this blender. I previously had one from Breville, which to be fair was a lot cheaper, but couldn’t blend an avocado to save it’s life. Well it could, but it took about a minute and loads of manual shaking to get the job done. The NUTRiBULLET blends an avocado…

  • MMA Techniques 2020

    Here is a list of techniques to expect and to look out for in 2018, based on worked well in 2017 The Calf Roundhouse Kick Introduced to the mainstream by Benson Henderson, the calf roundhouse kick has made a devastating entrance into the UFC in 2017. Less risky than higher thigh, body or head kicks, the…

  • Supplements for Allergies

    The bane of my life – allergies – terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out / brain fog Not wanting…

  • Michael Bisping’s Career – The Toughest Middleweight of All Time

    Michael Bisping’s Career – The Toughest Middleweight of All Time

    Say what you like about Michael Bisping, but he has heart, bravery and fitness like nobody else the middleweight division has seen.     He’s been a top 5 middleweight for years and has fought in the UFC for over a decade. He’s consistently been edged out in number 1 contender elimination fights, usually to…

  • Chin Ups for Beginners

    Chin Ups for Beginners

    If you are training at home, a chin up bar is arguably the one essential piece of kit. I use the Power Bar 2 from Amazon: How to Do Your First Pull Ups At your own risk – be careful – slow & controlled chin ups are essential to prevent injury Try putting a chair…

  • Treating Muscle Pain & Joint Pain

    From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to have a direct association. Whether…

  • How to Treat IBS & Acid Reflux

    Updated March 1st, 2021 Try apple cider vinegar 5-10ml in 100ml water before meals (this is acidic so swill water in your mouth afterwards to mitigate damage to tooth enamel) – Update – I now use Apple Cider Vinegar tablets Update 2021 – Livespo Probiotics really, really helped my IBS – it’s now non-existent Try…

  • What is Kundalini Yoga?

    wow! Mind blown! I feel like I’ve isolated myself quite a bit from ‘mainstream’ people already – always talking about Buddhism, Stoicism, Ram Dass, DMT, frontal lobe Vs Limbic sytem etc. I think it’s fair nice to say that most people don’t get me! So rather than attempt to talk to people about Kundalini Yoga,…

  • Ketogenic Diet Diary – Weeks 3 – 4

    Kind of a mixed bag this week but definitely feeling a lot more energetic and 10 times better than I did during weeks 1 and 2. I felt full of energy all day Monday and Tuesday morning. Kinda hit a proverbial wall on Tuesday afternoon, went home and had 2 nettle tables (for allergies, I…

  • Strong Supplement Shop Review

    I have to say, I’ve ordered from Strong Supplement Shop 4 times and their customer service is bob on. I’ve ordered HydroxyElite by Hi-Tech Pharmaceuticals each time. BTW I don’t use this for fat loss or weight loss, I use it for my sinus problems. The active ingredient is DMAA, was originally marketed as a decongestant…