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MMA Conjugate Method Program .pdf [2025]
The MMA Conjugate Method seems complicated, but remember it consists of 3 main components: This is great for MMA, because you are stressing, and therefore forcing adaptation that builds power, as well as strength. Rather than a periodised conditioning program, you are able to train all aspects of conditioning all year round. Day 1: Max…
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Shadow Boxing Combinations pdf [2025]
If you’re looking to train boxing or mma at home, then shadow boxing drills and shadow boxing combinations are a great idea. You can work on footwork, angles (keeping your head of centre line) and throwing feints. The Bas rutten boxing workouts are a great way to get started. when you are listening to the…
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Red Light Therapy for IBS [Photobiomodulation]
Also known as photobiomodulation (PBM), red light therapy uses specific wavelengths of red light to pentrate the skin – specific red light, instead of hitting the skins surface, can have an effect on underlying tissue. It can help with GI disorders like IBS, through several mechanisms: Quotes from Studies – Red Light Therapy & IBS…
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Hydrogen Water Bottles & Tablets Tested [Best Hydrogen Water Bottle]
So, I bought a £30 hydrogen water bottle from amazon.co.uk, and another one for £80 off ebay. I already had a few bottles of dr mercola molecular hydrogen tablets. I bought these from USA based website iherb.com, but you can also get them off amazon. I bought this hydrogen water tester from ebay. The bottles…
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Is Hydrogen Water a Scam? [2024]
No, I don’t think it is a scam. I’ll be honest, I don’t fully understand how it works, but there are studies showing it can help with a range of ailments including IBS, and it can also enhance athletic performance. There is so much research supporting the health benefits, it surely isn’t a scam. See…
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Can you Take Collagen and Magnesium Together? [2025]
written by Drew Griffiths (BSc, MSc). In short, yes, you can take collagen and magnesium supplements at the same time. Unless taken in extremely high doses, magnesium should not impact the body’s ability to digest and use collagen, and vice versa. Both magnesium and collagen have benefits for skin health and exercise adaptation and recovery.…
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AG1 Alternative [2025] Benefits? Debunked? Warning!
IS AG1 worth it? By Drew Griffiths (Bsc, Msc) Post is all in my opinion… Nope. 97 quid a month, fuck that It’s a decent supplement but the price is obscene. Just buy another organic greens powder or make your own. Warning! Safety Due to the amount of lead per serving ConsumerLab found in AG1 in 2022, regular use…
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Podcast Notes – Huberman Lab – Oral Health
In the Huberman Lab podcast episode, Dr. (I think he’s actually a professor?) Andrew Huberman discusses the role of oral health in overall brain and body – and your mouth & teeth etc. Me smiling, with teeth and that^ Disclaimer – This is written with a tongue in cheek comical tone. Please confirm the information…
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48kg Kettlebells – Which Manufacturer is Best?
Conquering the Beast: A Comprehensive Guide to 48kg Kettlebells by Drew Griffiths (BSc, MSc) – 30 years training experience, First Class Degree in Sport Science from Loughborough University, Master’s Degree in Exercise & Nutrition Science from the University of Liverpool. Disclaimer – Exercise at your own risk – 48kg is a heavy kettlebell! I’m currently…
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Lookers Vauxhall Ellesmere Port Car Dealership – Review (1 / 5*)
I’ve had an awful experience with lookers in Ellesmere Port. Bought a Vauxhall Grandland X 67 plate, and the oil light came on after 2 weeks. see another review for lookers vauxhall ellesmere port here We bought a 1 year extended warranty, and the dealership said the car needs a new engine and they need…