Category Archives: Uncategorized

5 Best Exercises to Increase Punching Power [2022]


If you want to punch like Mike Tyson or Rumble Johnson, then you’ll need amazing technique and fast twitch muscle fibres. Fast twitch fibres are extremely powerful and contract at lightning fast speed. A training program to develop power using … Continue reading

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Land Mine Attachments – Buyers Guide [2022]


Land mines – the ones you find in the gym – are a highly versatile bit of equipment. Once they’ve had a barbell attached to them anyway. You can do all types of exercises with them including kneeling bicep curls, … Continue reading

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Supplements and foods to Prevent Man Flu


By man flu, I mean that cough that’s going around (Blog will get demoted if I mention the name) Sleep, a whole food diet and getting your jabs is the best place to start. All the supplements etc listed below … Continue reading

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Wellbeing and Business Podcast episode 3 – Depression Hacks + Content Marketing Basics


I finally got round to making a third episode of my “Wellbeing & Business” podcast, in the car, on the way to Bala with the family (I wasn’t driving). Sorry for the sound quality – it’s pretty poor at the … Continue reading

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MMA Flexibility Routine


While lockdown restrictions are still in effect, that doesn’t mean that your training has to stop! Now, perhaps more than ever, it’s still vitally important that you keep training to take your MMA skills to the next level. That way, … Continue reading

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Bodybuilding Routine for Over 40s (.pdf included)


If you are a young wipper-snapper, with no injuries or biomechnical issues, then I would say, with a coach, use deadlifts, squats and heavy bench press and millitary press as a base for your bodybuilding. This will build a great … Continue reading

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Daniel Cormier Fighter Analysis


Daniel Cormier is a former Olympic wrestler & World Champion. A relatively short light heavyweight and heavyweight fighter, he is billed at 5ft 11 but stated in an interview that he is 5ft 10. Entry into Grappling Range Cormier likes … Continue reading

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Mental Health & The Polyvagal Theory


The Polyvagal Theory came about as a result of the work & research carried out by Dr Stephen Porges. It relates to the different levels of activation of the vagus nerve and the physical & mental states that occur as … Continue reading

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Supplements for GERD Acid Reflux


Some effective supplements for GERD include – psyillium husk, activated charcoal, baking soda, digestive enzymes (without any HCL) and specific strains of cannabis. Foods that help include ginger, tempeh and miso soup. Fermented foods such as kefir may also provide … Continue reading

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Living Off Grid – Checklist .pdf [2022]


Thanks to the Covid-19 pandemic, people have come to realise just how fragile the fabric of modern society is. When youre no longer able to Buy With One Click on Amazon, people start panic buying and we come to realise … Continue reading

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